JOLT or JERK awake when falling asleep? TRY THIS!
#224 Surge of Energy at Night - What Would I Do?
Why you feel a sense of panic when you drift off to sleep (or when you wake during the night)
So Tired But Can’t Go to Sleep?
Why Do You Only Get Motivated After Midnight? | Night Owls
Electric Surge To Brain When Falling Asleep
Hospice patient story- surge of energy #hospicenurse
What time should the elderly go to bed after the age of 70 for better health? The doctor answer.
Visits from the afterlife & the surge of energy
Shilajit: 5 Minutes with Dr. Robert
The Metabolic Consequences of Poor Sleep with Dr. Ben Bikman
A Good Night's Sleep: Why You Need It & How to Get It
Why Do You Feel Sleepy After Drinking Coffee? The Surprising Science Behind It | Dr. Brett Berner
How to Lower Cortisol and Fix Your Sleep: Circadian Rhythm, Cortisol, and Sleep - Dr. Berg
Craving Rest, Denied Sleep: The Vicious Cycle of Tiredness and Insomnia
Anxiety in the Morning? Morning Cortisol Awakening Response
Why You Should Start Drinking Lemon Water Before Bed Immediately? 15 Surprising Facts!
Huberman: Why Cold Showers Are So Life Changing
How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication
How I Avoid Getting Sick