結果 : why do i need 10 hours of sleep to feel rested
1:01

Why you're still tired after getting 8 hours of sleep

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The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

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How to Sleep Less & Sleep Better

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Why do I feel tired after a full night of sleep?

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1:54

How Sleep Affects Your Brain

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Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

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What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

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How lack of sleep affects health and tips for a good night's rest

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2:53

Why are you still tired after a full night's sleep?

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Insomnia: why can't I sleep?

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Can You Sleep Too Much? (The Answer Might Surprise You)

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Science Explains How Much Sleep You Need Depending on Your Age

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Why You're Always Tired - 7 Myths Ruining Your Sleep

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What Happens to Your Body on Little Sleep?

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