結果 : why do i not get deep sleep later in the night
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,163,475 回視聴 - 7 年前
5:26

Are you Getting Enough Deep Sleep?

Sleep Is The Foundation
39,881 回視聴 - 2 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
73,737 回視聴 - 2 年前
7:04

The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?

Dr. Tracey Marks
397,448 回視聴 - 2 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
1,928,802 回視聴 - 3 年前
0:56

A Simple Solution for Quickly Returning to Sleep at Night

Andrew Huberman
753,686 回視聴 - 1 年前
4:50

What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body

Insider Tech
6,891,196 回視聴 - 7 年前
5:40

The Truth About Getting Deeper Sleep

Sleep Doctor
35,969 回視聴 - 1 年前
2:08:39

Deep Sleep Mission - Relaxing Tales for Sleep with Rain Sound | Spark of Suspense | Vol 147

Deep Sleep Mission - DSM
365 回視聴 - 2 日前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
394,094 回視聴 - 4 年前
0:35

8 時間の睡眠は必要ではない理由を医師が解説します。

Dr Karan
3,673,865 回視聴 - 2 年前
0:25

ハーバード大学卒の医師が教える、眠れない5つの主な理由!😴❌

Doctor Sethi
118,063 回視聴 - 1 年前
5:14

How to fall back asleep in the middle of the night

Sleep Doctor
5,006,056 回視聴 - 2 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
4,101,450 回視聴 - 2 年前
5:12

What causes insomnia? - Dan Kwartler

TED-Ed
6,373,688 回視聴 - 7 年前
0:39

Try This and Fall Asleep Super Fast! Dr. Mandell

motivationaldoc
8,853,684 回視聴 - 3 年前
0:32

How to fall asleep in 60 seconds and sleep fast instantly

AbrahamThePharmacist
3,857,082 回視聴 - 2 年前
0:22

if you wake up tired

Sleep Doctor
252,501 回視聴 - 2 年前

-
0:16

Not able to sleep? WATCH THIS! | Dr. Kalpana Nagpal

Apollo 24x7
69,441 回視聴 - 3 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
167,022 回視聴 - 5 年前