結果 : why do i only get 1 hour of deep sleep
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
73,821 回視聴 - 2 年前
1:03:54

1 HOUR ASMR FOR PEOPLE WHO NEED DEEP SLEEP 😴🌙✨(100% SLEEP INDUCING ♡)

Batala's ASMR
19,666 回視聴 - 22 時間前
1:01:10

Guided 1-HOUR POWER NAP: Timed Sleep for 1 Hour

The Honest Guys - Meditations - Relaxation
2,206,688 回視聴 - 6 年前
0:30

How Much Sleep Do You Really Need? - Professor Of Neuroscience

Deep Dive with Ali Abdaal
213,817 回視聴 - 2 年前

-
1:00:01

Sleep Yoga Nidra for Insomnia // Full Length 1 Hour

Ally Boothroyd | Sarovara Yoga
1,352,758 回視聴 - 4 年前
1:02:22

Peaceful Power Nap Music - Relax, Deep Sleep, Recharge in 1 Hour

SleepTube - Hypnotic Relaxation
1,409,307 回視聴 - 6 年前
1:00:01

Sleep Cycle G (60 Minutes) - The Best Binaural Beats - Sleep How You Want

Jody Hatton's Videos
268,433 回視聴 - 5 年前
1:01:03

1 Hour Yoga Nidra For Deep Sleep: Sound Healing Music For Insomnia

Mindful Harbor Therapy
36 回視聴 - 21 時間前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,701,903 回視聴 - 2 年前
1:00:06

Deep Sleep Music, 1 hour Sleep Music, Insomnia, Sleep Therapy, Meditation, Relax, Study, Sleep, ☯190

Yellow Brick Cinema - Relaxing Music
5,327,145 回視聴 - 10 年前
0:44

The 90 Minute Rule for better Sleep!

Apna College
7,112,045 回視聴 - 3 年前
1:00:48

Guided Sleep Meditation "Starlight Healing" 1 Hour Deep Relaxation (Haven Series)

The Honest Guys - Meditations - Relaxation
484,135 回視聴 - 5 年前
0:26

❌ 眠れないときにやるべき最悪のこと 😴 #睡眠 #睡眠中 #不眠症 #不眠症患者 #不眠症治療

Health With Cory
1,943,389 回視聴 - 3 年前
0:23

😴 眠れない5つの理由!#睡眠 #睡眠 #不眠症 #健康

Health With Cory
910,147 回視聴 - 3 年前
1:00:40

A ONE HOUR Nap - Sleep for 1 Hour

The Honest Guys - Meditations - Relaxation
1,030,256 回視聴 - 10 年前
1:30:01

Yoga Nidra For Insomnia and Deep Rest - 1.5 Hours

Ally Boothroyd | Sarovara Yoga
2,278,242 回視聴 - 3 年前
1:00:01

Get Back to Sleep Guided Meditation, A spoken sleep meditation for deep sleep

Jason Stephenson - Guided Sleep Meditation
3,527,846 回視聴 - 6 年前
1:02:46

Sleep Meditation: Release Worry Guided Meditation Hypnosis for a Deep Sleep & Relaxation

Jason Stephenson - Guided Sleep Meditation
6,012,365 回視聴 - 8 年前
5:00:00

The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats

SleepTube - Hypnotic Relaxation
49,495,913 回視聴 - 5 年前
0:19

How to Fall Asleep Fast! Dr. Mandell

motivationaldoc
10,979,534 回視聴 - 2 年前