if you wake up tired
ハーバード大学卒の医師が教える、眠れない5つの主な理由!😴❌
Why You're Always Tired (and how to fix it)
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Sleep Better Tonight! Eliminate Neck Pain At Night And In The Morning! #shorts
8 時間の睡眠は必要ではない理由を医師が解説します。
Too Little Sleep vs Too Much Sleep | What's Worse?
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How to Fall Asleep Real Fast! Dr. Mandell
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How to Fix Your Sleep Schedule
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How to Wake Up Earlier
この睡眠姿勢は消化を妨げます🙈