Pilates Tip: Lift Your Head *without* Neck Pain!
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VAGUS NERVE LIFT
Senior: Anterior Neck Stabilisation Lying Head Lift
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DO YOU HAVE SHOULDER PAIN WHEN YOU LIFT YOUR ARM?
Shoulder pain?? Can't comb your hair? Can't lift your arms above you head??
Natural Face Lift Neck Exercises - Reverse Forward Head Posture
YOu cAn OnLY GrOw IF yoU LifT HeAVy🥴
I can't lift my arm. What should I do?