結果 : why is 10 hours of sleep not enough
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
107,424 回視聴 - 11 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
658,904 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,012,609 回視聴 - 2 年前
12:36

How Oversleeping Destroys Your Body

Sciencerely
1,291,919 回視聴 - 2 年前
5:00

The Danger of Sleeping Too Much

The Wall Street Journal
184,720 回視聴 - 11 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
394,017 回視聴 - 5 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,069,510 回視聴 - 6 年前
1:09

Are You Sleeping Too Much?

University of California Television (UCTV)
115,129 回視聴 - 8 年前

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4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
84,204 回視聴 - 3 年前
1:19

How many hours of sleep do you need?

Mount Sinai Health System
760,075 回視聴 - 7 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
1,061,890 回視聴 - 2 年前
1:58

Why Do I Feel So Sleepy Despite Having Enough Sleep? – Dr. Berg

Dr. Eric Berg DC
66,668 回視聴 - 7 年前
11:05

Why You're Always Tired - 7 Myths Ruining Your Sleep

Ali Abdaal
6,260,194 回視聴 - 1 年前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,519,088 回視聴 - 9 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,102,918 回視聴 - 4 年前
3:58

What Happens to Your Body on Little Sleep?

ABC News
1,128,880 回視聴 - 8 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
144,192 回視聴 - 4 年前
2:41

How To Survive A Day On No Sleep

Seeker
932,223 回視聴 - 10 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
254,382 回視聴 - 9 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
321,733 回視聴 - 4 年前