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結果 : why is interval training effective
1:18

7 reasons to try interval training

Mayo Clinic
56,387 回視聴 - 7 年前
17:29

High-intensity interval training: benefits, risks, protocols, longevity impact (AMA 57 sneak peek)

Peter Attia MD
107,797 回視聴 - 9 か月前
6:54

What is HIIT? 7 Proven HIIT Benefits and How to Do It Properly | The Health Nerd

TheHealthNerd
686,063 回視聴 - 7 年前
6:42

HIIT vs Cardio - Which is TRULY Better? (New Science Update)

PictureFit
526,850 回視聴 - 5 年前

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3:26

Is HIIT (High Intensity Interval Training) OK for heart patients?

Cleveland Clinic
49,768 回視聴 - 4 年前
31:38

Low impact, high intensity intermediate home cardio workout

Body Project
9,436,120 回視聴 - 4 年前
24:18

The Truth About High Intensity Interval Training: Why We All Get it Wrong

Steve Magness
10,944 回視聴 - 3 か月前

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0:35

Is high intensity interval training worth it?

Dr Jake Fitness Facts
176 回視聴 - 1 年前
11:16

High intensity interval training: evolution, pros & cons, & how it fits into a healthy program

Peter Attia MD
16,774 回視聴 - 3 年前
40:02

40 minute Advanced Beginner Step Workout

Step Fit with Bronwyn
318 回視聴 - 10 時間前
33:09

Breaking Down Interval Training Myths: Performance and Health Insights

Steve Magness
11,094 回視聴 - 2 か月前
2:25

What is HIIT? How often should I do HIIT Workouts? About High Intensity Interval Training

FitnessBlender
333,540 回視聴 - 12 年前
8:40

The Most Effective Endurance Training Method - The Science Explained

To Know Sport
1,557,547 回視聴 - 4 年前
29:03

20 Minute Full Body Cardio HIIT Workout [NO REPEAT]

Juice & Toya
23,853,193 回視聴 - 3 年前
1:04:59

The Science of High Intensity Interval Training | Martin Gibala PhD

Dr. Gabrielle Lyon
20,375 回視聴 - 1 年前
2:29

The Benefits Of High Intensity Interval Training Explained

CBS TEXAS
320 回視聴 - 5 年前
4:24

The top 6 benefits of high-intensity interval training

Dr. David Geier
17,080 回視聴 - 7 年前
0:43

What is high-intensity interval training (HIIT) and why is it so popular? Ep.1 #highintensity#exe

Living Springs Retreat
14,801 回視聴 - 1 年前
33:22

Advanced fat burning HIIT cardio workout - 30 mins.

Body Project
14,434,059 回視聴 - 9 年前
35:01

High Intensity Interval Training and Periodization - Prof. Rønnestad

ECSS .tv
52,788 回視聴 - 7 年前