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結果 : why is it important to have a good sleep routine
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
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5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
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SLEEP HYGIENE - ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE

MEDSimplified
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5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,065,139 回視聴 - 6 年前
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How to Fix a Degen Sleep Schedule

HealthyGamerGG
453,091 回視聴 - 3 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
316,553 回視聴 - 3 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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6:03

Sponsored content: Promise Healthcare | Healthy Sleeping | ciLiving

WCIA News
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7:41

Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

Therapy in a Nutshell
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Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

The Yoga Institute
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8:50

4 Essential Sleep Routines

Therapy in a Nutshell
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1:29

Sticking to a Consistent Sleep Schedule... Even on the Weekends | Dr. Rodgers' Sleep Tips

Sleep Better Georgia
3,312 回視聴 - 5 年前
7:23

Doctor’s Nighttime Routine For Better Sleep

Doctor Mike
1,825,012 回視聴 - 4 年前
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
105,302 回視聴 - 11 年前
3:44

Children’s bedtime: Tips for a good sleep routine

Nuffield Health
43,191 回視聴 - 4 年前
3:50

Make A Sleep Routine

Children's National Hospital
4,528 回視聴 - 3 年前
2:58

How to Sleep Better | 2 Step Formula to get a Good Night Sleep | Sleep Problems

The Yoga Institute
130,274 回視聴 - 2 年前
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How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
395,403 回視聴 - 2 年前
1:01

How Important is Sleep for Young Athletes?

Rocky Mountain Hospital for Children
8,529 回視聴 - 5 年前