結果 : why is it important to warm up before lifting weights
4:48

STOP Wasting Time With Warmup Exercises! (Warmups That Do and Do Not Work)

PictureFit
237,271 回視聴 - 6 年前

-
9:01

What's the Best Way to Warm Up for a Workout? | Dr. Andy Galpin & Dr. Andrew Huberman

Huberman Lab Clips
167,430 回視聴 - 1 年前
5:24

How to Warm Up for Muscle Growth Training | Hypertrophy Made Simple #3

Renaissance Periodization
266,660 回視聴 - 4 年前

-
7:42

How Should You Warm Up? | Strength Training Made Simple #3

Renaissance Periodization
83,934 回視聴 - 4 年前
9:17

The Most Effective Science-Based Warm Up & Mobility Routine (Full Body)

Jeff Nippard
1,227,663 回視聴 - 5 年前
2:21

Does Stretching/Warming Up Actually Help?

AsapSCIENCE
2,200,151 回視聴 - 10 年前
1:00

We're creatures of habit so make an easy one to kickstart your routine. #calisthenics #fitness #gym

Bren Jalique
370 回視聴 - 2 日前
2:46

How To Warm Up for Lifting Weights

Team3DMJ
4,497 回視聴 - 1 年前
5:03

How to Warm Up Before Lifting Weights

Erin Stern
12,377 回視聴 - 9 か月前
2:50

Should You Stretch Before Lifting Weights?

Got ROM
4,953 回視聴 - 6 年前
4:04

Pre Workout Stretches Before Lifting | How to Warm Up Before Weight Training

Labrada Nutrition
3,160 回視聴 - 2 年前
0:57

warm up sets and working sets

Kevin Wu
92,485 回視聴 - 2 年前
7:45

should you do cardio before or after weight lifting?

Jordan Syatt
108,388 回視聴 - 3 年前
3:48

How To Warmup Correctly Before Lifting Weights @hodgetwins

Hodge Twins
393,882 回視聴 - 10 年前
4:11

Are Push Ups A Good Warm Up Before Lifting Weights? (PERFECT WARM UP) | LiveLeanTV

Live Lean TV
2,279 回視聴 - 3 年前
12:01

How to Warm Up Before Lifting Weights | 10-Minute Full-Body Yoga Routine

Man Flow Yoga
14,126 回視聴 - 1 年前
9:10

The Best Way to Breathe When Lifting Weights | Dr. Andy Galpin & Dr. Andrew Huberman

Huberman Lab Clips
99,162 回視聴 - 1 年前
8:14

Warm Up Before Lifting Weights (Dynamic Stretching Before Workout)

Mario Tomic
19,103 回視聴 - 8 年前
8:24

How To Warm Up Before Lifting Weights

scooby1961
126,863 回視聴 - 10 年前
2:34

HOW TO WARM UP CORRECTLY BEFORE LIFTING WEIGHTS | LEG DAY

Kris Gethin
5,195 回視聴 - 8 年前