結果 : why is strength training important

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10:01

Why Strength Training For Women Over 40 Is NEEDED

The Fit Mother Project - Fitness For Busy Moms
86,287 回視聴 - 3 年前
3:51

Why EVERYONE Should LIFT WEIGHTS

Ryan Humiston
196,560 回視聴 - 2 年前
13:58

Muscle matters: Dr Brendan Egan at TEDxUCD

TEDx Talks
589,828 回視聴 - 10 年前
8:00

13 Strength-Training Benefits for Seniors (Why Build MUSCLE after 50?)

KenDBerryMD
365,059 回視聴 - 3 年前
8:43

The Importance of Functional Strength Training | Joe Rogan & Pat McNamara

JRE Clips
4,559,112 回視聴 - 5 年前
0:42

The Importance of Strength Training for Women Over 40

The Fit Mother Project - Fitness For Busy Moms
6,455 回視聴 - 8 か月前

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0:32

Why Stretching is SO IMPORTANT!

Ethan Kelly
535 回視聴 - 1 日前
4:56

Peter Attia on the importance of preserving strength and muscle mass as we age

Peter Attia MD
35,803 回視聴 - 2 年前
22:00

The longevity benefits of proper protein intake and strength training | Rhonda Patrick & Peter Attia

Peter Attia MD
468,688 回視聴 - 1 年前

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1:06

Why Strength-Training is Crucial for Women

Baptist Health
50,399 回視聴 - 7 年前
11:00

Why Women Need To Get Serious About Strength | Dr. Jaime Seeman | TEDxGreenhouse Road

TEDx Talks
262,053 回視聴 - 11 か月前
14:18

Lifting Weights is Anti-Aging: Exercise Science Explained

Tilly Zarrella
52,575 回視聴 - 2 年前
12:50

Should Women Strength Train? 7 Key Benefits

Kim Foster, M.D.
9,931 回視聴 - 1 年前
5:10

Dr. Peter Attia on The Importance of Strength Training During a Fast | The Tim Ferriss Show

Tim Ferriss
439,333 回視聴 - 3 年前
5:05

Building Strength vs Building Muscle Size (Hypertrophy) | Dr. Andy Galpin & Dr. Andrew Huberman

Huberman Lab Clips
329,926 回視聴 - 1 年前
13:12

What Happens To Your Body From Exercise

Gravity Transformation - Fat Loss Experts
506,665 回視聴 - 2 年前
6:37

Why Should Athletes Lift Weights? | The Importance of Resistance Training

Flow High Performance
2,645 回視聴 - 6 年前
10:12

The 7 Benefits of Strength Training (and 3 Weird RISKS)

Fitnessdy
22,795 回視聴 - 1 年前
0:20

Why Women Shouldn't Skip Strength Training

Sunny Health & Fitness
4,910 回視聴 - 1 年前
0:38

Why UPPER BODY STRENGTH Training is Super Important for Volleyball!

Reid Hall
45,886 回視聴 - 1 年前