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結果 : why isn't 6 hours of sleep enough
0:35

Doctor Explains Why You DON’T Need 8 Hours Sleep!

Dr Karan
3,189,929 回視聴 - 1 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,012,609 回視聴 - 2 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
84,204 回視聴 - 3 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,069,510 回視聴 - 6 年前
11:43

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Therapy in a Nutshell
1,849,755 回視聴 - 3 年前
0:54

More than 6hours sleep is killing your brain and performance | Dr Andrew Huberman

Insights Lab
769,196 回視聴 - 1 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
139,677 回視聴 - 3 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
57,998 回視聴 - 2 年前
7:07:21

Grounded Permadeath Sub-6 hour Attempts | The Last of Us Part II Remastered

AKblackandred
291 回視聴 - 2 日前 に配信済み
1:58

Why 4 Hours Of Sleep Is Terrible For You — Even If You Don't Feel Tired

Insider Tech
449,068 回視聴 - 7 年前
10:30

How to Sleep Less & Sleep Better

Sadhguru
4,519,088 回視聴 - 9 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
144,192 回視聴 - 4 年前
9:38

Insomnia: why can't I sleep?

The Guardian
576,574 回視聴 - 5 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,102,918 回視聴 - 4 年前
3:37

If insomnia strikes in the second half of the night, I have some good news (and advice) for you

Insomnia Coach
442,101 回視聴 - 5 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
394,017 回視聴 - 5 年前
2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
4,576,922 回視聴 - 1 年前
5:29

6 tips for better sleep | Sleeping with Science, a TED series

TED
2,188,588 回視聴 - 4 年前
11:05

Why You're Always Tired - 7 Myths Ruining Your Sleep

Ali Abdaal
6,260,194 回視聴 - 1 年前
0:58

Is 6 Hours Of Sleep Enough Not For Everybody!

UpVee
822 回視聴 - 5 年前