Massage Basics: How to give a shoulder/neck rub

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Lower Back Massage

Back Massage: Hydrate & Revive

How to Get Rid of Upper Back Spasms

4 Exercises To Relieve Upper Back Pain in 60 Seconds

MELT MASSAGE RECLINE | Yin Yoga & Therapy Balls | #myofascialrelease

Thoracic Spine Pain (Upper Body): Cause & Ways to Relieve Tension

Eliminate Muscle Knots! Try This Pro Deep Tissue Massage for the back, Rhomboids, Traps, back pain

Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine

Self Massage for Upper Back & Neck Pain Relief | Yoga Tune Up

Best Massage Techniques for the Upper Back, Shoulder & Rotator Cuff Muscles

"Rhomboid Pain": How To Fix Shoulder Blade Pain Quickly.

How to Ease Neck Pain at Home

Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)

The single most useful neck massage for neck pain, headache and the iHunch

Single Best Treatment for Mid-Back or Thoracic Pain (Do-It-Yourself)

Quick and Easy Upper Back Pain Relief! | Upper Back Self-Massage with Ball

How to Relieve Neck and Shoulder Tension (Fast Fixes)

How to get rid of muscle knots in your neck, traps, shoulders, and back