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結果 : zone 2 heart rate by age
4:38

Age Related Heart Rate Formulas Don't Work, Use THIS Instead

Coach Parry
304,075 回視聴 - 2 年前
4:33

How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast

Peter Attia MD
380,297 回視聴 - 2 年前
36:13

Zone 2 Training For Beginners & Advanced Athletes

Floris Gierman
691,068 回視聴 - 1 年前
6:04

This Is How You Know If You're in Zone 2 When Doing Cardio | Peter Attia, M.D.

FoundMyFitness Clips
196,910 回視聴 - 9 か月前

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2:50

This is what Zone 2 training looks like | Peter Attia

Peter Attia MD
875,348 回視聴 - 9 か月前
4:52

What Is Heart Rate Zones Training - How To Do Heart Rate Zone Training - Calculate Max Heart Rate

Whats Up Dude
74,909 回視聴 - 4 年前

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8:59

Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

Peter Attia MD
664,194 回視聴 - 2 年前
8:36

RUNNING FASTER - Secret to Running with a Low Heart Rate

James Dunne
785,024 回視聴 - 1 年前
6:06

The Big Problem with Zone 2 Low Heart Rate Running

Taren's MōTTIV Method
118,971 回視聴 - 1 年前
8:14

Zone 2 Running: The Surprising Benefits of Low Heart Rate Training

Fitnessdy
149,926 回視聴 - 10 か月前
5:37

How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman

Huberman Lab Clips
1,043,522 回視聴 - 9 か月前
9:13

ZONE 2 Calculation UPDATE | Using the KARVONEN FORMULA

Average Running PT
43,139 回視聴 - 4 年前
6:35

What is Zone 2 Training?

Healthline
67,092 回視聴 - 1 年前
7:48

How to Train with Heart Rate Zones - The Science Explained

The Movement System
97,825 回視聴 - 10 か月前
0:58

How to find your Zone 2 Cardio heart rate range.

Oakville Performance & Wellness
14,326 回視聴 - 1 年前
7:47

What is a Good Heart Rate for My Age? Both Resting & Maximum

Fit Father Project - Fitness For Busy Fathers
595,551 回視聴 - 5 年前
6:45

The Secret to Running with a LOW HEART RATE (Not What You Think!)

James Dunne
584,187 回視聴 - 3 年前
15:36

Running To Heart Rate Simplified: THIS Is Why Heart Rate Zones ACTUALLY Matter:

Coach Parry
157,285 回視聴 - 2 年前
55:49

Q&A on Zone 2 Exercise with Peter Attia, M.D.

Peter Attia MD
548,317 回視聴 - 3 年前
4:13

TRAINING ZONES | Heart Rate Training Zones for Fat Loss and Improved Health

Live Healthy MD
27,905 回視聴 - 3 年前