結果 : zone 2 heart rate calculator female
4:33

How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast

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Age Related Heart Rate Formulas Don't Work, Use THIS Instead

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0:58

How to find your Zone 2 Cardio heart rate range.

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6:32

How To Train With Heart Rate Training Zone? (Karvonen Method/Heart Rate Reserve)

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This Is How You Know If You're in Zone 2 When Doing Cardio | Peter Attia, M.D.

FoundMyFitness Clips
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How I Train Zone 2 for Longevity

Project Andrew
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ZONE 2 Calculation UPDATE | Using the KARVONEN FORMULA

Average Running PT
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Zone 2 Training For Beginners & Advanced Athletes

Floris Gierman
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Karvonen Formula for Heart Rate Training Zones

Taren's MōTTIV Method
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9:01

How to calculate HEART RATE ZONES for RUNNING.. PLUS WHAT EACH ZONE MEANS!

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2:50

This is what Zone 2 training looks like | Peter Attia

Peter Attia MD
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How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman

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Heart Health : How to Find Your Heart Rate for Fat Burning

ehowhealth
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I Tried a Maximum Heart Rate Test to Set My Training Zones

James Dunne
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Heart Rate Zones and Training: Zone 2

The Catalyst Method
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The ONLY Way You Should Calculate Your Heart Rate Zones

This Messy Happy
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I Tried Zone 2 Training for 3 Months. This Happened

Shervin Shares
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The Most Effective Cardio Training Method: ZONE Training and Heart Rate

Emma Mattison
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Training Zone Calculators for Running

Matthew Boyd Physio
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