Don't Do This to Your Neck (Over Age 50)

Why do some experts say you should never do this neck exercise if you’re over the age of 50? Is this dangerous? Will it lead to neck arthritis? Discover the truth about this warning for your neck and learn how to protect yourself from hidden dangers…


HELPFUL LINKS
Neck Pain On One Side: https://youtu.be/HxxNIK0hTtw
Weak Neck Test: https://www.youtube.com/watch?v=6VWbAnJ7J6c
Weak Neck Test Part 2: https://youtu.be/4KAUzh1eaXI
The Dumbest Thing a Doctor Ever Said About Your Neck: https://youtu.be/jU1-aomuPRQ

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron: https://patreon.com/uprighthealth
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

SOCIALS
➡️ Facebook: http://facebook.com/uprighthealth
➡️ Instagram: http://instagram.com/uprighthealth
➡️TikTok: https://www.tiktok.com/@theuprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

Logo Animation Music: Bad Snacks - Mizuki

#uprighthealth #neckpain #seniorfitness #overthehill #neckexercises #strength

CHAPTERS
00:00 - START
00:24 - Intro
01:08 - “Dangerous” Neck Exercise
03:49 - What to Do for a Crunchy Neck
09:42 - Why Health Experts Spread Untruths