How to Fix Muscle Knots in Your Neck and Shoulders (Traps)
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How to Fix Muscle Knots in Your Neck and Shoulders (Traps) | Dr. Jon Saunders | Newmarket Chiropractor
Do your upper shoulders hike up to your ears? Do you feel muscle knots in your neck and shoulders (trapezius)? In this video, I’m going to walk you through a quick routine that will help get rid of muscle knots, muscle tension, and stress in your neck and shoulders. You will learn how to relax your shoulders. You will instantly feel and look more relaxed when done.
This routine will also help reduce neck pain, headaches, and you may even look and feel younger! Dr. Jon Saunders will show how to fix muscle knots in your neck and shoulders, reduce shoulder hiking, and get rid of neck and shoulder (trapezius) pain. Finally this video will show you how to eliminate muscle knots in minutes!
#muscleknots #tighttraps #tighttrapezius
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
Want to help support my channel? Any products you purchase here: http://www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain this channel.
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
CONTENTS:
0:00 Introduction
2:04 Trigger Point Therapy (Trapezius)
4:08 Shoulder Depression Stretch
5:17 Exercise #1: Prone Shoulder Abduction
6:24 Exercise #2: Shoulder (Scapular) Placing
7:47 BONUS: Breathing Exercise
RELATED VIDEOS:
How to Decompress Your Neck At Home: https://youtu.be/ZnD995gh8-s
Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 630 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM
Click here for directions:
https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: https://www.facebook.com/chiropractic...
Office Instagram: https://www.instagram.com/chiropracti...
Dr. Jon Saunders Instagram: https://www.instagram.com/drjsaunders/
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.
Do your upper shoulders hike up to your ears? Do you feel muscle knots in your neck and shoulders (trapezius)? In this video, I’m going to walk you through a quick routine that will help get rid of muscle knots, muscle tension, and stress in your neck and shoulders. You will learn how to relax your shoulders. You will instantly feel and look more relaxed when done.
This routine will also help reduce neck pain, headaches, and you may even look and feel younger! Dr. Jon Saunders will show how to fix muscle knots in your neck and shoulders, reduce shoulder hiking, and get rid of neck and shoulder (trapezius) pain. Finally this video will show you how to eliminate muscle knots in minutes!
#muscleknots #tighttraps #tighttrapezius
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
Want to help support my channel? Any products you purchase here: http://www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain this channel.
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
CONTENTS:
0:00 Introduction
2:04 Trigger Point Therapy (Trapezius)
4:08 Shoulder Depression Stretch
5:17 Exercise #1: Prone Shoulder Abduction
6:24 Exercise #2: Shoulder (Scapular) Placing
7:47 BONUS: Breathing Exercise
RELATED VIDEOS:
How to Decompress Your Neck At Home: https://youtu.be/ZnD995gh8-s
Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 630 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 630 PM
Thursday 730 AM to 530 PM
Click here for directions:
https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: https://www.facebook.com/chiropractic...
Office Instagram: https://www.instagram.com/chiropracti...
Dr. Jon Saunders Instagram: https://www.instagram.com/drjsaunders/
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.
