Cervical Spondylosis (Neck Arthritis) Stretches & Exercises | Dr. Jon Saunders
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Cervical spondylosis (neck arthritis) is a progressive process that usually causes neck pain and stiffness, neck clicking or popping, headaches, numbness and tingling into one or both arms, dizziness, and other undesirable signs and symptoms.
In this video, Dr. Jon Saunders show you a routine of neck exercises and neck stretches that can provide you with neck pain relief in the comfort of your home with no special equipment needed.
Find relief from cervical spondylosis by following along this neck pain routine by doing theses easy stretches and exercises. Please let me know what part you felt the most relief of your symptoms of cervical spondylosis in the comments section below.
For more information + Summary Image: https://chirofirst.ca/cervical-spondylosis/
#cervicalspondylosis #cervicalspondylitis #neckpain #neckarthritis #neckpainexercises
_______________
CHAPTERS
-------------------------
0:00 INTRO.
0:47 Cervical Spondylosis/Background
1:48 Part 1 - Neck Stretches
3:59 Part 2 - Neck Exercises
5:26 Part 3 - Neck Mobility
6:52 Part 4 - Neck Traction
7:53 Summary
8:05 OUTRO.
Want to help support this channel? Any products you purchase here:
http://www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain the quality of content on this channel. We thank you for your support.
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS:
How to Get Rid Of Neck Pain & Stiffness FAST: https://www.youtube.com/watch?v=SnpRfTKdkew&t=44s
Neck Exercises for Dizziness: https://www.youtube.com/watch?v=gk4qY2sXFOg&t=20s
Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: https://www.facebook.com/chiropracticoneagle
Office Instagram: https://www.instagram.com/chiropractic_on_eagle/
Dr. Jon Saunders Instagram: https://www.instagram.com/drjsaunders/
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.
In this video, Dr. Jon Saunders show you a routine of neck exercises and neck stretches that can provide you with neck pain relief in the comfort of your home with no special equipment needed.
Find relief from cervical spondylosis by following along this neck pain routine by doing theses easy stretches and exercises. Please let me know what part you felt the most relief of your symptoms of cervical spondylosis in the comments section below.
For more information + Summary Image: https://chirofirst.ca/cervical-spondylosis/
#cervicalspondylosis #cervicalspondylitis #neckpain #neckarthritis #neckpainexercises
_______________
CHAPTERS
-------------------------
0:00 INTRO.
0:47 Cervical Spondylosis/Background
1:48 Part 1 - Neck Stretches
3:59 Part 2 - Neck Exercises
5:26 Part 3 - Neck Mobility
6:52 Part 4 - Neck Traction
7:53 Summary
8:05 OUTRO.
Want to help support this channel? Any products you purchase here:
http://www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain the quality of content on this channel. We thank you for your support.
Please subscribe to our channel here: https://www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
RELATED VIDEOS:
How to Get Rid Of Neck Pain & Stiffness FAST: https://www.youtube.com/watch?v=SnpRfTKdkew&t=44s
Neck Exercises for Dizziness: https://www.youtube.com/watch?v=gk4qY2sXFOg&t=20s
Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028
Clinic Hours:
Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM
Click here for directions:
https://www.google.ca/maps/place/Chiropractic+on+Eagle/@44.0496424,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
Facebook: https://www.facebook.com/chiropracticoneagle
Office Instagram: https://www.instagram.com/chiropractic_on_eagle/
Dr. Jon Saunders Instagram: https://www.instagram.com/drjsaunders/
** Channel Disclaimer **
The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.
Graphics and animated content used in videos comes from Canva PRO membership.
