how to GLOW UP physically & mentally for 2023 | beauty, confidence, mindset, habits + self growth!

This is how you will ACTUALLY glow up and become your dream self in 2023. The first 5 minutes of the video focuses on 10 physical glow up tips to look your best! The rest of the video is split into 4 sections: day to day life, new practices, mindset and confidence which all illustrate how you can level up mentally. I hope you guys enjoy this video and make 2023 your best year yet! xoxo

😱 MY NEW VLOG CHANNEL: https://www.youtube.com/@TamKaurVlogs?fbclid=PAAaYpP2sueCxjkBucN2qTz7X7x7DXYdEyF2g5FcFVo-UQSlSeBihbqdcPI_c_aem_AYMSn9930bu41NlndStzMDXgSWICu3UGQNEmWFgSUabg8tLGwTN64sI2H_2aVr55Mb8

✨ Subscribe to become your best self xoxo

💖 JOIN OUR COMMUNITY TO LEVEL UP! 💖

Follow my brand: https://instagram.com/sajanastudio?igshid=YmMyMTA2M2Y=

My podcast: https://open.spotify.com/show/0MPPmGMO7p68uIO0hEuZcu

📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQ

ALL MY LINKS: https://hoo.be/tamkaur

The BEST self-help books I have read: https://www.amazon.co.uk/ideas/amzn1.account.AEHBRAJ4SD4KWNER4IZNDZBQJRKA/2P5JAHLR58RQ5?ref=idea_cp_vl_ov_d

IG - My daily lifestyle: https://www.instagram.com/tamkaur/

TikTok - NEW self growth content DAILY: https://www.tiktok.com/@tamkaur_?_t=8VqVhy0T5s5&_r=1&utm_source=hoobe&utm_medium=social

Spotify - High vibe playlists: https://open.spotify.com/user/tamanna...

Don't miss out on my announcement: https://mailchi.mp/39ebddd0130c/tamkaur?utm_source=hoobe&utm_medium=social

Snapchat - see me up close & personal: https://www.snapchat.com/add/tamxkaur...

~ For business enquires please contact: tamkaur@sixteenth.co ~

📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.

🏅 My best tutorials on TRANSFORMING yourself and your life:

How to achieve REAL confidence: https://www.youtube.com/watch?v=2_OMPKWJja8&t=599s

How to MASTER feminine energy: https://www.youtube.com/watch?v=9vn0jDRNObY&t=127s

How to JOURNAL: https://www.youtube.com/watch?v=WtzOWGze4as&t=56s

LEVEL UP your dating life: https://www.youtube.com/watch?v=j8EuBUP5yKE&t=39s

How to GLOW UP: https://www.youtube.com/watch?v=mlixtJHZZsM&t=43s

How to organise your ENTIRE LIFE: https://www.youtube.com/watch?v=1b2GKSX2Pq8&t=726s

How to OVERCOME heartbreak: https://www.youtube.com/watch?v=qYfGyboF3L4&t=579s
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* THIS VIDEO IS NOT SPONSORED 💗
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FAQ:
Filming equipment: Canon g7xii
Lighting - Linked on my Amazon (https://hoo.be/tamkaur)
Eyeliner Tutorial - https://www.youtube.com/watch?v=EFTTi6mp8WM&t=146s