How To Stretch SAFELY & When Is The Best Time To Stretch Morning Or Night? How Often To Stretch?
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How To Stretch Safely & When Is The Best Time To Stretch Morning Or Night? How Often To Stretch? L4 L5 Disc Bulge by Dr. Walter Salubro Chiropractor in Vaughan.
Visit our website at: http://ibthcc.com.
Any questions, leave them in the comments section below.
Suggested Videos:
8 Best Exercise For L4 L5 Disc Bulge Exercises COMPILATION VIDEO
https://youtu.be/aSKuGWau5_Y
6 Step L4 L5 Disc Bulge Treatment L4 L5 Bulging Disc Treatment by Dr. Walter Salubro
https://youtu.be/aSKuGWau5_Y
Is Walking Good For A Bugling Disc?
https://youtu.be/aSKuGWau5_Y
Is Heat Good For Bulging Discs? Ice Or Heat For Bulging Disc In Back?
https://youtu.be/VNvhR2n6iaU
Brought to you by:
Dr. Walter Salubro, Chiropractor in Vaughan
Come visit us at:
Back To Health Chiropractic Centre
20 Cranston Park Ave, #6, Maple, ON
Call us at: (905) 303-1009
Subscribe To Our Channel Here For More Videos: https://www.youtube.com/drwaltersalubro
Check out Dr. Walter Salubro's book on Amazon.com:
Back to Health by Choice
https://www.amazon.com/Back-Health-Choice-Supercharge-Chiropractic/dp/0994791305
Connect with Dr. Walter Salubro:
Facebook: http://facebook.com/drwaltersalubro
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Is it OK to stretch every day? Yes, when tolerated well. Should you stretch with a bulging disc? As long as the stretch doesn't cause any aggravation of pain. If there is acute pain, it is not useful to stretch as it might cause more pain. When is the best time to stretch morning or night? Both morning and night. How often to stretch? At least once a day, even twice is good. Evening stretches before bed are a good idea. Stretching twice a day, the stretchiing time can be after waking up an and before going to bed. How to stretch effectively is discussed in this video. Why stretch in the morning? Because muscles are stiff from lack of mobility while sleeping so stretching in the morning can help relieve that muscle stiffness/. Is it good to stretch with herniated disc? When it is not acutely inflamed and when it causes no increase in pain, it may be useul. Is it good to stretch with disc bulge like stretching for l4 l5 disc bulge? Never do stretches for disc bulge when it causes more pain. l4 l5 s1 bulging disc exercises, you can find on my channel. Safe exercises for bulging disc found on my channel.
** Channel / Videos Disclaimer **
The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.
Visit our website at: http://ibthcc.com.
Any questions, leave them in the comments section below.
Suggested Videos:
8 Best Exercise For L4 L5 Disc Bulge Exercises COMPILATION VIDEO
https://youtu.be/aSKuGWau5_Y
6 Step L4 L5 Disc Bulge Treatment L4 L5 Bulging Disc Treatment by Dr. Walter Salubro
https://youtu.be/aSKuGWau5_Y
Is Walking Good For A Bugling Disc?
https://youtu.be/aSKuGWau5_Y
Is Heat Good For Bulging Discs? Ice Or Heat For Bulging Disc In Back?
https://youtu.be/VNvhR2n6iaU
Brought to you by:
Dr. Walter Salubro, Chiropractor in Vaughan
Come visit us at:
Back To Health Chiropractic Centre
20 Cranston Park Ave, #6, Maple, ON
Call us at: (905) 303-1009
Subscribe To Our Channel Here For More Videos: https://www.youtube.com/drwaltersalubro
Check out Dr. Walter Salubro's book on Amazon.com:
Back to Health by Choice
https://www.amazon.com/Back-Health-Choice-Supercharge-Chiropractic/dp/0994791305
Connect with Dr. Walter Salubro:
Facebook: http://facebook.com/drwaltersalubro
----
Is it OK to stretch every day? Yes, when tolerated well. Should you stretch with a bulging disc? As long as the stretch doesn't cause any aggravation of pain. If there is acute pain, it is not useful to stretch as it might cause more pain. When is the best time to stretch morning or night? Both morning and night. How often to stretch? At least once a day, even twice is good. Evening stretches before bed are a good idea. Stretching twice a day, the stretchiing time can be after waking up an and before going to bed. How to stretch effectively is discussed in this video. Why stretch in the morning? Because muscles are stiff from lack of mobility while sleeping so stretching in the morning can help relieve that muscle stiffness/. Is it good to stretch with herniated disc? When it is not acutely inflamed and when it causes no increase in pain, it may be useul. Is it good to stretch with disc bulge like stretching for l4 l5 disc bulge? Never do stretches for disc bulge when it causes more pain. l4 l5 s1 bulging disc exercises, you can find on my channel. Safe exercises for bulging disc found on my channel.
** Channel / Videos Disclaimer **
The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.
