SELF-HYPNOSIS technique to Increase Self-Love｜Self-Hypnosis to Improve Self-Care or Self-Compassion

✏️ Self-hypnosis is an excellent tool to aid a person through many different facets of life. Using self-hypnosis, you can effectively and successfully cope with stress, depression and fears, improve sleep, quit smoking or lose weight, develop more self-confidence etc. In this video I teach you a simple but very effective self-hypnosis technique to increase your self-love, self-compassion and to improve your self-care. You can use it also to change your negative ideas and to go through future situations in fantasy, so that failure becomes less threatening and difficult tasks become more attractive. It can be also useful against the tendency to overthink, and to fight resistance to change.

⏩ Video chapters/timestamps:
00:00 Intro
01:27 Preparation for Self-Hypnosis
03:51 Self-hypnosis exercise

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📌Watch my other videos about hypnosis and self-hypnosis:
Self-hypnosis: the Betty Erickson technique: https://youtu.be/ujMAK1qzqyk
Self- Hypnosis Script Enhancing Sleep and Targeting Rumination or Worry: https://youtu.be/5Lqt_hnHG0s
6 myths on hypnosis or what hypnosis really is: https://youtu.be/Dbv7gbverik
Eye-opening facts about hypnosis and hypnotherapy: https://youtu.be/E1l26DzRtB
Introduction to self-hypnosis: https://youtu.be/HeBr_rAos8g

💕 My Must Read Books Recommendations :
Reinventing Your Life https://amzn.to/3T9092w
Stop Overthinking https://amzn.to/3NGEU7s
Don't Believe Everything You Think https://amzn.to/3DErLqL
Rewire Your Anxious Brain https://amzn.to/3hfOKAX
Emotional Intelligence https://amzn.to/3TgIshW
Explaining Humans https://amzn.to/3U9dtWa
The Body Keeps the Score https://amzn.to/3UqGFb0
Undoing Depression https://amzn.to/3UqhZ2f
Retrain Your Brain https://amzn.to/3UvBLJU
The Developing Mind https://amzn.to/3hdytfZ

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❗️Disclaimer:
My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only. Please, seek prompt medical care for any specific health issues and consult your physician before listening to any recordings.
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#hypnosis #self_hypnosis #self_love_affirmations

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