Healthy eating for beginners: how to eat healthy in 2024! Best tips from a nutritionist. | Edukale
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Healthy eating for beginners: how to eat healthy in 2024! Best tips from a nutritionist. | Edukale
GET MY COOKBOOK: https://tinyurl.com/2j8n8pd8
➤ Recap of everything I offer, free and paid! https://edukale.com/services/
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
How to start healthy eating: basic nutrition for beginners, tips to nourish your body.
All the conflicting nutrition information can become overwhelming! Nowadays there are so many different places to turn to when you’re looking for nutrition advice. It can be quite the struggle to simply learn basic nutrition for beginners and get some simple, actionable tips. This is distressing as the food you eat and your relationship around it can have such a huge impact on your general health and happiness.
With this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly.
I will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, how to eat in moderation, how to enjoy your food for a sustainable diet, and more!
↠ Don't forget to like this video and subscribe!
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest! https://www.pinterest.com/edukale/
• Follow me on Instagram: https://www.instagram.com/edukalebylucie/
• Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/
↠ Brand & PR inquiries: edukalebylucie@gushcloud.com
↠ Consultation inquiries: lucie@edukale.com
★VIDEOS MENTIONED:
Beginner's guide to healthy eating ( my popular 2020 edition): https://youtu.be/QzSpEkMVFqI
Low carb diets: https://youtu.be/55vmiZZd5Eo
About protein: https://youtu.be/cji-wZs1ee8
Portion sizes: https://youtu.be/4Qem-wLRZEA
How to create a healthy plate: https://youtu.be/h2CYSMJSRZM
Make peace with food: https://youtu.be/AZhotN-ftRg
Listen to your body: https://youtu.be/bwe9c7HzumU
Mindful eating playlist: https://www.youtube.com/playlist?list=PLJbjPbdqPjM76OSGuKwTgj5GOA8a2_fxP
Intuitive eating scale: https://youtu.be/2b55QaTNp-0
Eating in moderation: https://youtu.be/UIuVXhhLFkI
Setting nutrition goals: https://youtu.be/kjbdqLilTX4
Staying motivated with healthy eating: https://youtu.be/pHQXbSZJZ8k
__________
★USEFUL LINKS (SAVE $$)
▹The camera I use: https://amzn.to/3aHXzwr
▹Extra 15% off LILYSILK everything coupon code: Lucie15
▹One month free of Skillshare: https://skl.sh/MKR516
__________
Free Music for Videos 👉 Music by ZARG - Vacation - https://thmatc.co/?l=01BEE8AA
Free Music for Videos 👉 Music by oh, the joy. - 1pm in san francisco - https://thmatc.co/?l=8DDA62AA
Free Music for Videos 👉 Music by Mr. Jello - A Love Note - https://thmatc.co/?l=21E7A213
Free Music for Videos 👉 Music by Citrus Avenue - Quietly the Cat - https://thmatc.co/?l=8D69AF4F
Free Music for Videos 👉 Music by Naomi - Romantic Moon - https://thmatc.co/?l=82562E36
Free Music for Videos 👉 Music by Blue Sirens - Bread Box - https://thmatc.co/?l=1FAB2141
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
GET MY COOKBOOK: https://tinyurl.com/2j8n8pd8
➤ Recap of everything I offer, free and paid! https://edukale.com/services/
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
How to start healthy eating: basic nutrition for beginners, tips to nourish your body.
All the conflicting nutrition information can become overwhelming! Nowadays there are so many different places to turn to when you’re looking for nutrition advice. It can be quite the struggle to simply learn basic nutrition for beginners and get some simple, actionable tips. This is distressing as the food you eat and your relationship around it can have such a huge impact on your general health and happiness.
With this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly.
I will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, how to eat in moderation, how to enjoy your food for a sustainable diet, and more!
↠ Don't forget to like this video and subscribe!
__________
• Check out my blog! https://edukale.com/
• Follow me on Pinterest! https://www.pinterest.com/edukale/
• Follow me on Instagram: https://www.instagram.com/edukalebylucie/
• Follow me on TikTok: https://www.tiktok.com/@edukalebylucie/
↠ Brand & PR inquiries: edukalebylucie@gushcloud.com
↠ Consultation inquiries: lucie@edukale.com
★VIDEOS MENTIONED:
Beginner's guide to healthy eating ( my popular 2020 edition): https://youtu.be/QzSpEkMVFqI
Low carb diets: https://youtu.be/55vmiZZd5Eo
About protein: https://youtu.be/cji-wZs1ee8
Portion sizes: https://youtu.be/4Qem-wLRZEA
How to create a healthy plate: https://youtu.be/h2CYSMJSRZM
Make peace with food: https://youtu.be/AZhotN-ftRg
Listen to your body: https://youtu.be/bwe9c7HzumU
Mindful eating playlist: https://www.youtube.com/playlist?list=PLJbjPbdqPjM76OSGuKwTgj5GOA8a2_fxP
Intuitive eating scale: https://youtu.be/2b55QaTNp-0
Eating in moderation: https://youtu.be/UIuVXhhLFkI
Setting nutrition goals: https://youtu.be/kjbdqLilTX4
Staying motivated with healthy eating: https://youtu.be/pHQXbSZJZ8k
__________
★USEFUL LINKS (SAVE $$)
▹The camera I use: https://amzn.to/3aHXzwr
▹Extra 15% off LILYSILK everything coupon code: Lucie15
▹One month free of Skillshare: https://skl.sh/MKR516
__________
Free Music for Videos 👉 Music by ZARG - Vacation - https://thmatc.co/?l=01BEE8AA
Free Music for Videos 👉 Music by oh, the joy. - 1pm in san francisco - https://thmatc.co/?l=8DDA62AA
Free Music for Videos 👉 Music by Mr. Jello - A Love Note - https://thmatc.co/?l=21E7A213
Free Music for Videos 👉 Music by Citrus Avenue - Quietly the Cat - https://thmatc.co/?l=8D69AF4F
Free Music for Videos 👉 Music by Naomi - Romantic Moon - https://thmatc.co/?l=82562E36
Free Music for Videos 👉 Music by Blue Sirens - Bread Box - https://thmatc.co/?l=1FAB2141
__________
All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
