Do this to STOP SNORING and prevent SLEEP APNEA! Air Puff - Myofunctional Therapy | 5 of 5

Is snoring preventing you from getting good sleep? Do these simple mouth exercises to strengthen your oral and throat muscles to prevent sleep apnea caused by obstructed airways. In this video, our Sleep Technologists from Sengkang General Hospital show you just now to do a "Air Puff", a proven myofunctional therapy technique that help you breathe easy and sleep peacefully.
(Part 5 of 5) #sleep #snoring #sleepapnea #sleepaid #snore #obstructivesleepapnea

Check out the rest of the exercises here:
-- Tongue Slide: https://youtu.be/Y1xkkAxGrD4
-- Tongue Pop: https://youtu.be/DGrw47GYwF0
-- Tongue Suction: https://youtu.be/QMtehcs0ZUM
-- Tongue in Cheek: https://youtu.be/1gSUh5q3CeA

Read these helpful articles here:
https://www.skh.com.sg/patient-care/conditions-treatments/Myofunctional-Therapy/treatment
https://www.healthxchange.sg/


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