V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue

Intro video to help Obstructive Sleep Apnea, snoring and nasal congestion. Singers will find this video beneficial for holding high notes. A great adjunct to care in our office which opens the nostrils with cranial adjusting, decreases throat tightness, mobilizes ribs for greater chest expansion & optimizes neurological function to the diaphragm.

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Do 2 of my Sleep Apnea videos per day for optimum results:
V2 https://www.youtube.com/watch?v=Iqhts06WECQ
V3 https://youtu.be/zvFtnOViA4A

To get in-office or help over Zoom, contact Dr Fields at
www.fieldsfamilychiro.com
He is a specialist in techniques like Endonasal Cranial Adjusting, the muncie technique, trigger point therapy, lifestyle considerations and more to help with these conditions.

0:00 Start
0:03 Welcome to a Video that's Gonna Help People with Sleep Apnea and Snoring
0:07 Massage in Circular Motions
0:34 Take the Knuckles
1:28 Single Nostril Breathing
3:37 Occipital Lifts
4:54 Throat
5:01 Swallows While Biting Tongue
6:16 Massage Jaw Muscles
6:57 Open Mouth Exercise
7:55 Open Mouth "Ah's"
9:01 Half Smiles
10:07 Posterior Digastric Muscle
11:47 Tongue
11:49 Tongue Imprint
12:38 Push Your Tongue to the Flor of Your Mouth
13:02 Tongue Ranges of Motion