1 Hour+ FULL BODY WORKOUT with DUMBBELLS | 6 Week Build Series - Day 29
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Welcome to Day 29 of our 6 Week Build workout program. Todays workout will focus on the Full Body using dumbbells. This workout will help you build muscle and gain strength with your entire body from home.
For reference we have added the weight we used before each exercise begins. When selecting your dumbbells, always make sure you can perform each exercise with proper form before going up in weight.
Let's go for quality over quantity for reps. When performing each exercise focus on the muscle being worked and go at your own pace. Make each workout your own. If you need some extra rest time just hit pause and continue when you're ready. Everyone's fitness level will be different, just focus on challenging yourself each workout, stay consistent and you will see progress.
All the workouts in this 6 Week Build Series workout program are follow along so all you have to do is join in and let's CRUSH this 45 Min Full Body Workout together!
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FULL BODY WORKOUT DETAILS
💪 Target Muscles: Chest, Bach, Legs, Shoulders, Biceps, Triceps, Abs
⏱ Duration: 1 Hour+
40-60 sec work | 20 sec rest | Tri-Set Finisher | Day 29 - 6 Week Build
0:00 - Intro
BLOCK 1 - LOWER BODY
0:31 - Heel Elevated Squat
1:31 - Stiff Leg Deadlifts
2:31 - Cross Over Lunge (Right)
3:30 - Cross Over Lunge (Left)
4:31 - Donkey Kick (Right)
5:31 - Donkey Kick (Left)
6:40 - Side Lunge (Right)
7:15 - Split Squat (Right)
8:06 - Side Lunge (Left)
8:41 - Split Squat (Left)
9:31 - RDL
10:05 - Goblet Squat
11:12 - Round 2 (repeat)
BLOCK 2 - CHEST/BACK
22:26 - Floor Chest Press
23:25 - 2 Rep Row Variation
24:25 - Chest Flys
25:25 - Single DB Pullover
26:35 - Alt Rows
27:11 - Dumbbell Push Ups
28:00 - Straight Arm Push Back (Right)
28:35 - Low Fly (Right)
29:25 - Straight Arm Push Back (Left)
30:00 - Low Fly (Left)
30:51 - Supinated Row (Right)
31:28 - Neutral Chest Press (Right)
32:18 - Supinated Row (Left)
32:54 - Neutral Chest Press (Left)
34:01 - Round 2 (repeat)
BLOCK 3 - SHOULDERS/BICEPS/TRICEPS
46:09 - Kneeling Alt Shoulder Press
47:09 - Kneeling Pause Curls
48:08 - Skull Crushers
49:08 - Lateral Raises
50:08 - Alt Hammer Curls
51:08 - Dips
52:08 - Alt Front Raises
52:45 - Alt Front Raises Drop Set
53:35 - Bicep Curls
54:14 - Bicep Curls Drop Set
55:02 - Skull Crushers Pronated Grip
55:38 - Skull Crushers Pronated Drop Set
56:46 - Round 2 (repeat)
TRI-SET FINISHER
1:07:10 - (a1 Farmers Walk) (a2 Squats) (a3 Push Ups)
Have a great workout!👊
-----------------------------------------------------
💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi
📅 Download the 6 Week Build Series Calendar & Guide Here - https://chrisedi.com/
👊 100+ Videos Dumbbell Workouts Playlist - https://youtube.com/playlist?list=PLSSeiOUGC2NNynsWU0iVPBHwcSscgu9hC
🏋️♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equipment
#fullbodyworkout #6weekbuildseries #homeworkout #workouts #followalong
-----------------------------------------------------
Drop a comment below and let us know how you did with this full body dumbbell workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we may receive a small commission, there is no extra charge to you. If you did, Thank you! we really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
For reference we have added the weight we used before each exercise begins. When selecting your dumbbells, always make sure you can perform each exercise with proper form before going up in weight.
Let's go for quality over quantity for reps. When performing each exercise focus on the muscle being worked and go at your own pace. Make each workout your own. If you need some extra rest time just hit pause and continue when you're ready. Everyone's fitness level will be different, just focus on challenging yourself each workout, stay consistent and you will see progress.
All the workouts in this 6 Week Build Series workout program are follow along so all you have to do is join in and let's CRUSH this 45 Min Full Body Workout together!
--------------------------------------------------------
FULL BODY WORKOUT DETAILS
💪 Target Muscles: Chest, Bach, Legs, Shoulders, Biceps, Triceps, Abs
⏱ Duration: 1 Hour+
40-60 sec work | 20 sec rest | Tri-Set Finisher | Day 29 - 6 Week Build
0:00 - Intro
BLOCK 1 - LOWER BODY
0:31 - Heel Elevated Squat
1:31 - Stiff Leg Deadlifts
2:31 - Cross Over Lunge (Right)
3:30 - Cross Over Lunge (Left)
4:31 - Donkey Kick (Right)
5:31 - Donkey Kick (Left)
6:40 - Side Lunge (Right)
7:15 - Split Squat (Right)
8:06 - Side Lunge (Left)
8:41 - Split Squat (Left)
9:31 - RDL
10:05 - Goblet Squat
11:12 - Round 2 (repeat)
BLOCK 2 - CHEST/BACK
22:26 - Floor Chest Press
23:25 - 2 Rep Row Variation
24:25 - Chest Flys
25:25 - Single DB Pullover
26:35 - Alt Rows
27:11 - Dumbbell Push Ups
28:00 - Straight Arm Push Back (Right)
28:35 - Low Fly (Right)
29:25 - Straight Arm Push Back (Left)
30:00 - Low Fly (Left)
30:51 - Supinated Row (Right)
31:28 - Neutral Chest Press (Right)
32:18 - Supinated Row (Left)
32:54 - Neutral Chest Press (Left)
34:01 - Round 2 (repeat)
BLOCK 3 - SHOULDERS/BICEPS/TRICEPS
46:09 - Kneeling Alt Shoulder Press
47:09 - Kneeling Pause Curls
48:08 - Skull Crushers
49:08 - Lateral Raises
50:08 - Alt Hammer Curls
51:08 - Dips
52:08 - Alt Front Raises
52:45 - Alt Front Raises Drop Set
53:35 - Bicep Curls
54:14 - Bicep Curls Drop Set
55:02 - Skull Crushers Pronated Grip
55:38 - Skull Crushers Pronated Drop Set
56:46 - Round 2 (repeat)
TRI-SET FINISHER
1:07:10 - (a1 Farmers Walk) (a2 Squats) (a3 Push Ups)
Have a great workout!👊
-----------------------------------------------------
💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi
📅 Download the 6 Week Build Series Calendar & Guide Here - https://chrisedi.com/
👊 100+ Videos Dumbbell Workouts Playlist - https://youtube.com/playlist?list=PLSSeiOUGC2NNynsWU0iVPBHwcSscgu9hC
🏋️♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equipment
#fullbodyworkout #6weekbuildseries #homeworkout #workouts #followalong
-----------------------------------------------------
Drop a comment below and let us know how you did with this full body dumbbell workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we may receive a small commission, there is no extra charge to you. If you did, Thank you! we really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
