Reference
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Tom Venuto (2013)Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World http://www.nature.com/nature/journal/v462/n7273/full/nature08589.html
https://www.ncbi.nlm.nih.gov/pubmed/29876119
https://www.nejm.org/doi/full/10.1056/NEJMra1905136 This video is just “my consideration” based on above literature. Don’t take it seriously. This channel uses Amazon Associate and ASP links including some promotions.
あくまで独断と偏見と科学的根拠に基づく放送です。間に受けても責任取りません。紹介などはAmazonアソシエイトやASPリンク、プロモーションを含みますがまあヒトの言うこと聞くような人間じゃないので、自分で使っていいと思ったもの以外は紹介しませんが一応書いときますね