10 Life-changing SELF CARE HABITS for the Highly Sensitive Person
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Around 15-20% of all people are a highly sensitive (HSP). This means that we process stimuli more deeply, because of biological differences in our nervous system. It comes with many advantages, such as being creative, observant, insightful, and we have a strong sense of intuition, empathy and resilience. But it also means we can feel overstimulated much more easily. And that’s where self care can play a big role.
In today's video, I share 10 life-changing self care habits for the highly sensitive person. These are based on the book 'The highly sensitive person' by Elaine Aron, as well as my own personal experience with being a HSP. These are things we can do for ourselves to keep feeling good mentally, emotionally and physically. Even if you don't consider yourself to be highly sensitive, I think these self-care tips can still be very helpful, especially on those low energy days.
Lots of love,
🌼 Vera
MENTIONED VIDEO LINKS
» (Affiliate link) Book - The highly sensitive person by Elaine Aron: https://bit.ly/3FTHfIZ
» Highly sensitive person playlist: https://www.youtube.com/playlist?list=PLpDAC25h6PC8v5bhadp2pKQrK_0e4sd55
» Decluttering playlist: https://www.youtube.com/playlist?list=PLpDAC25h6PC_nJknlffcRN7CvfnRJbIt2
VIDEO CHAPTERS
What is a highly sensitive person? 0:00
Retreat 1:15
Showers and baths 2:35
An important note on exercise 3:47
Decluttering 5:43
Kangaroo care 7:55
Needs & boundaries 9:24
White space 11:28
Power up your sleep 12:26
Charge your heart 14:30
An important note on cortisol 15:37
Being sensitive in our world 18:05
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
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RELATED VIDEOS TO WATCH NEXT
» My advice for sensitive people: https://youtu.be/ka_TTem1I7U
» Do's and don'ts for sensitive people: https://youtu.be/RBN2caGMT6Q
» A survival guide for sensitive people: https://youtu.be/in-FEmSM3t4
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ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
https://www.patreon.com/SimpleHappyZen
Around 15-20% of all people are a highly sensitive (HSP). This means that we process stimuli more deeply, because of biological differences in our nervous system. It comes with many advantages, such as being creative, observant, insightful, and we have a strong sense of intuition, empathy and resilience. But it also means we can feel overstimulated much more easily. And that’s where self care can play a big role.
In today's video, I share 10 life-changing self care habits for the highly sensitive person. These are based on the book 'The highly sensitive person' by Elaine Aron, as well as my own personal experience with being a HSP. These are things we can do for ourselves to keep feeling good mentally, emotionally and physically. Even if you don't consider yourself to be highly sensitive, I think these self-care tips can still be very helpful, especially on those low energy days.
Lots of love,
🌼 Vera
MENTIONED VIDEO LINKS
» (Affiliate link) Book - The highly sensitive person by Elaine Aron: https://bit.ly/3FTHfIZ
» Highly sensitive person playlist: https://www.youtube.com/playlist?list=PLpDAC25h6PC8v5bhadp2pKQrK_0e4sd55
» Decluttering playlist: https://www.youtube.com/playlist?list=PLpDAC25h6PC_nJknlffcRN7CvfnRJbIt2
VIDEO CHAPTERS
What is a highly sensitive person? 0:00
Retreat 1:15
Showers and baths 2:35
An important note on exercise 3:47
Decluttering 5:43
Kangaroo care 7:55
Needs & boundaries 9:24
White space 11:28
Power up your sleep 12:26
Charge your heart 14:30
An important note on cortisol 15:37
Being sensitive in our world 18:05
FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!
STAY IN TOUCH WITH ME
» Subscribe: https://www.youtube.com/c/SimpleHappyZen?sub_confirmation=1
» Patreon: https://www.patreon.com/SimpleHappyZen
» Website: https://simplehappyzen.com
» Twitter: https://twitter.com/SimpleHappyZen
» Free newsletter: https://simplehappyzen.com/newsletter/
SIMPLE HAPPY ZEN’S EBOOKS & COURSES:
» Declutter your home – The ultimate ebook: https://simplehappyzen.teachable.com/p/simple-happy-zen-s-ultimate-decluttering-guide
» Slow Living 30-day course: https://simplehappyzen.teachable.com/p/unhurried
» Simplify Your Life full online course: https://simplehappyzen.teachable.com/p/in-love-with-your-life
MY FREE RESOURCES
» 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-day-simplify-your-life-challenge
» Capsule wardrobe guide:
https://mailchi.mp/9cc9433d0b99/simplehappyzen-capsulewardrobeguide
» Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mobile-wallpapers
RELATED VIDEOS TO WATCH NEXT
» My advice for sensitive people: https://youtu.be/ka_TTem1I7U
» Do's and don'ts for sensitive people: https://youtu.be/RBN2caGMT6Q
» A survival guide for sensitive people: https://youtu.be/in-FEmSM3t4
HOW I MAKE MY VIDEOS:
» All my filming gear & software: https://simplehappyzen.com/favorites/
» My music (great for YouTubers): http://share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link *
ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like.
COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted.
The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)
