The #1 Supplement Every Woman Should Take DAILY | Dr. Darren Candow
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Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine.
We look into the cognitive benefits of creatine, exploring how it interacts with caffeine and its implications for bone health, hydration, anabolic resistance, and metabolic health.
I trust you will find today's AMA session as enlightening and enriching as I did while recording it.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• The safety and efficacy of creatine as a supplement
• How creatine increases muscle mass and reduces protein catabolism
• The benefits of combining creatine with protein
• Is it better to take creatine before or after a workout?
• How creatine supplementation may improve brain performance and mental clarity
Listen to the full episode on my podcast here:
https://podcasts.apple.com/us/podcast/ep-340-ama-creatines-impact-on-metabolic-health-and/id1435214303?i=1000647747734
Stay tuned for more!
#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness
For more information please visit me here: https://cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
https://api.leadconnectorhq.com/widget/form/7cAjkSOMPPRdcrObpRQ2
Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine.
We look into the cognitive benefits of creatine, exploring how it interacts with caffeine and its implications for bone health, hydration, anabolic resistance, and metabolic health.
I trust you will find today's AMA session as enlightening and enriching as I did while recording it.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• The safety and efficacy of creatine as a supplement
• How creatine increases muscle mass and reduces protein catabolism
• The benefits of combining creatine with protein
• Is it better to take creatine before or after a workout?
• How creatine supplementation may improve brain performance and mental clarity
Listen to the full episode on my podcast here:
https://podcasts.apple.com/us/podcast/ep-340-ama-creatines-impact-on-metabolic-health-and/id1435214303?i=1000647747734
Stay tuned for more!
#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness
For more information please visit me here: https://cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
