関連ワード:  5 hours sleep is good for health    6 hours sleep is good for health    is 5 hours sleep good for you    how many hours sleep is good for health    how many hours of sleep is required for a healthy life    is 5 hours of sleep safe    is 5 hours of sleep healthy  
結果 : 5 hours sleep is good for health

-
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
672,637 回視聴 - 4 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
61,637 回視聴 - 2 年前

-
0:41

How many hours of sleep a night do I need?

Columbia University Irving Medical Center
118,759 回視聴 - 11 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
3,297,708 回視聴 - 2 年前

-
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,518,594 回視聴 - 10 年前
0:31

Mastering Your Sleep Schedule for Peak Energy #sleepbetter #sleepschedule #hubermanlab #motivation

SnapIt Health & Motivation
61 回視聴 - 2 日前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
263,895 回視聴 - 9 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
244,317 回視聴 - 7 年前
10:33

10 Sleep Myths Finally Debunked

TopThink
1,105,313 回視聴 - 4 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,089,521 回視聴 - 7 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
86,294 回視聴 - 3 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
59,059 回視聴 - 2 年前
5:00:01

5 Hours HEALING SLEEP Music • Boost Your Immune System, Deep Sleep Wave Music (Dream Flow)

Sleep Easy Relax - Keith Smith
272,627 回視聴 - 4 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
272,788 回視聴 - 7 年前
4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
23,413 回視聴 - 5 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
55,333 回視聴 - 6 年前
22:56

What Happens If You ONLY SLEEP 4 Hours A Night for 30 Days?

Dr. Sten Ekberg
212,021 回視聴 - 2 年前
9:21

Science Explains How Much Sleep You Need Depending on Your Age

BRIGHT SIDE
5,509,818 回視聴 - 6 年前
13:24

My Evidence-Based Sleep Routine

Ali Abdaal
1,511,747 回視聴 - 1 年前
7:57

Understand SLEEP DEBT | Can you Train yourself to sleep only 4 - 5 hours a day | Dr.Education

Dr.Education :Simplified Medical Explanations
29,161 回視聴 - 2 年前