結果 : 6 hours of sleep healthy

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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
2,893,659 回視聴 - 1 年前
2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
643,821 回視聴 - 4 年前
6:06:26

No Middle or Ending ads | 6 hrs Binaural Beats SLEEP HEAL and REPAIR, Black Screen, Delta waves

MeditTime
215,673 回視聴 - 4 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,100 回視聴 - 3 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
53,433 回視聴 - 1 年前

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3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,478,799 回視聴 - 10 年前
0:10

HOW TO HANDLE UNI, HOBBIES, GOALS , SELF IMPROVEMENT AND SOCIAL LIFE

Shido
448 回視聴 - 2 日前
2:18

Are naps actually good for us? | Sleeping with Science

TED
801,123 回視聴 - 2 年前

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2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
4,411,455 回視聴 - 1 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,045,271 回視聴 - 6 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
242,036 回視聴 - 8 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
53,858 回視聴 - 2 年前
2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
24,857 回視聴 - 3 年前
0:27

Do people really need 8 hours of sleep?

Cobra Mentorship
391,997 回視聴 - 1 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
135,878 回視聴 - 3 年前
3:38

8 hours sleep VS 6 hours sleep

Aligned Hustle
42,222 回視聴 - 7 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
389,128 回視聴 - 5 年前
6:02:22

🧘 POWERFUL Achieve Your Goals 💤Sleep Hypnosis | 6 Hour Deep Relaxation Meditation [Black Screen]

Sleep Deeper: Live Better by Mark Bowden
16,596 回視聴 - 3 年前
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,794 回視聴 - 7 年前
5:00:01

5 Hours HEALING SLEEP Music • Boost Your Immune System, Deep Sleep Wave Music (Dream Flow)

Sleep Easy Relax - Keith Smith
238,167 回視聴 - 3 年前