結果 : is it healthy to have 6 hours of sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
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3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
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4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,106 回視聴 - 3 年前

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3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
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2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

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3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
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4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
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2:18

Are naps actually good for us? | Sleeping with Science

TED
801,363 回視聴 - 2 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
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1:50

Ep. 47: Sleeping Less Than 6 Hours? You're Probably Sleep Deprived | The Scope

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6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

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5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
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2:05:41

The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker

The Diary Of A CEO
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10:33

10 Sleep Myths Finally Debunked

TopThink
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6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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0:35

Elon Musk Shares How Many Hours of Sleep He Needs to Be Productive! | @MindMasteryX

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4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
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1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
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6:25

How to sleep less without being tired? - Dr.Matt

Dr. Matt
105,373 回視聴 - 6 年前