結果 : is it good to have 6 hours of sleep

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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
644,187 回視聴 - 4 年前
3:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

TED
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2:53

How Much Sleep Should I Be Getting? | Is 6-8 Hours of Sleep Enough?

Align Wellness Center
24,864 回視聴 - 3 年前
2:55

Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman

Lex Clips
136,003 回視聴 - 3 年前
3:24

How Much Sleep Do You Actually Need?

AsapSCIENCE
11,479,297 回視聴 - 10 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
803,458 回視聴 - 2 年前
11:14:49

Epic Ocean Symphony: 6 Hours of Calming Sounds for Sleep, Meditation, and Focus

UR RIXZ OCEAN
46 回視聴 - 2 日前 に配信済み
5:09

Yoga Guru - Hansaji | How many hours should you sleep?

The Yoga Institute
235,915 回視聴 - 7 年前
4:10

What Happens To Your Body When You Sleep 4-6 Hours vs 7-10 Hours

Body Hub
81,222 回視聴 - 3 年前
3:33

How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

Deep Dive with Ali Abdaal
53,547 回視聴 - 1 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,045,865 回視聴 - 6 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
242,376 回視聴 - 8 年前
4:39

Why some people can thrive on less sleep – BBC REEL

BBC Global
53,945 回視聴 - 2 年前
6:04

The Impact Sleep Has on Muscle Gain

Mind Pump Show
23,713 回視聴 - 3 年前
1:51

I Can't Sleep for More Than 4 Hours a Night - Why? | This Morning

This Morning
51,735 回視聴 - 6 年前
4:16

How a Sleep Doctor Trained His Body To Survive On Less Than 8 Hours Of Sleep a Night

Rachael Ray Show
22,710 回視聴 - 5 年前
11:27

BEST Age to Start Sleep Training, Should You Wake a Sleeping Baby & Breastfeeding From 6-12 Months

The Doctors Bjorkman
72,180 回視聴 - 2 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
136,958 回視聴 - 4 年前
6:00:01

6 HOURS of Beautiful Relaxing Sleep Music for Stress Relief • Calm The Mind, Meditate, Study, Yoga

Enlightenment Meditation Music
3,938,306 回視聴 - 3 年前
6:25

Can You Sleep Too Much? (The Answer Might Surprise You)

Better Than Yesterday
389,236 回視聴 - 5 年前