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結果 : anxiety mindfulness activities
4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education
1,210,898 回視聴 - 3 年前
4:07

Mindful Breathing for Anxiety

University of California Television (UCTV)
373,197 回視聴 - 2 年前

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9:44

10 Minute Anxiety Relief Practice

Mindful Moments with Katie
270,276 回視聴 - 1 年前
2:51

3 MINUTE MINDFULNESS Exercise | (2022) Stress and Anxiety Release

Thriver: The Mental Fitness Gym
18,731 回視聴 - 1 年前
11:37

Quick Stress & Anxiety Reduction - Mindfulness Exercise (No Meditation Required!)

Julia Kristina Counselling
76,756 回視聴 - 6 年前

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0:30

Stop Overthinking Everything (5 Simple Steps)

Stay Positive, Stay Motivated.
70 回視聴 - 2 日前
3:54

How to Practice Mindfulness

Psych Hub
589,530 回視聴 - 4 年前
5:16

Heartbeat: A Mindfulness Exercise to Calm Your Emotions

The Partnership In Education
351,024 回視聴 - 3 年前
6:01

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

TAKE A DEEP BREATH
1,192,269 回視聴 - 3 年前
3:20

BODY SCAN | Guided Mindfulness Meditation 3 minutes (2022) Stress and Anxiety Release

Thriver: The Mental Fitness Gym
114,364 回視聴 - 2 年前
1:54

Bear Breaths | Breathing Exercises for Kids Mindfulness (Children Anxiety Relief Meditation)

NamasteInSchool
182,235 回視聴 - 2 年前
14:14

Meditation for Anxiety - Yoga With Adriene

Yoga With Adriene
5,613,928 回視聴 - 7 年前
8:02

Guided Breathing Exercise Meditation Panic Attacks & Anxiety

Self-Help Toons
222,985 回視聴 - 3 年前
3:59

Learn To Relieve Anxiety | Guided Meditation For Kids | Breathing Exercises | GoNoodle

GoNoodle | Get Moving
848,637 回視聴 - 8 年前
14:05

7 exercises to calm stress, anxiety, overthinking 🧠 journaling & mindfulness

Lavendaire
144,139 回視聴 - 2 年前
5:29

5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation

MindfulPeace
2,537,707 回視聴 - 9 年前
16:22

10 Minute Morning Mindfulness For Stress And Anxiety!

fabulous50s
77,834 回視聴 - 3 年前
5:12

Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress

MindfulPeace
1,327,301 回視聴 - 3 年前
1:55

2 MINUTE Mindfulness Meditation To CALM STRESS & Anxiety | Morning Meditation (2023)

Thriver: The Mental Fitness Gym
50,134 回視聴 - 1 年前
10:26

Improving your daily life with mindfulness meditation | Jessica Kotik | TEDxKentState

TEDx Talks
37,854 回視聴 - 6 年前