結果 : anxiety relaxation techniques

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5:50

Relieve Stress & Anxiety with Simple Breathing Techniques

AskDoctorJo
2,343,957 回視聴 - 4 年前
10:33

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

Hands-On Meditation
1,198,421 回視聴 - 1 年前

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9:06

Progressive Muscle Relaxation: An Essential Anxiety Skill #27

Therapy in a Nutshell
752,026 回視聴 - 5 年前
4:07

Mindful Breathing for Anxiety

University of California Television (UCTV)
436,798 回視聴 - 2 年前

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4:05

How to calm down anxiety and your mind

AbrahamThePharmacist
111,993 回視聴 - 1 年前
11:55:00

🌙Fall Asleep Fast 💤 Cures for Anxiety Disorders, Depression Forget Negative Thoughts #156

Disney Lullabies
105 回視聴 - 2 日前
2:42

10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell

motivationaldoc
97,151 回視聴 - 2 年前
2:15

Calm your anxiety in 2 minutes!

Rachel Richards Massage
1,791,484 回視聴 - 4 年前
9:44

10 Minute Anxiety Relief Practice

Mindful Moments with Katie
409,351 回視聴 - 2 年前
2:02

Relaxation techniques may cause you to feel more anxiety, study finds

11Alive
675 回視聴 - 5 年前
4:28

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

The Partnership In Education
1,347,691 回視聴 - 4 年前
1:24

How To Relieve Anxiety In One Minute | Piedmont Healthcare

Piedmont Healthcare
1,130,914 回視聴 - 3 年前
3:05:47

Instant Relief from Stress and Anxiety | Detox Negative Emotions, Calm Nature Healing Sleep Music★58

Sleep Easy Relax - Keith Smith
19,260,305 回視聴 - 5 年前
5:23

So, You're Having an Anxiety Attack (The Calm-Down Method for Stopping Anxiety Attacks)

Therapy in a Nutshell
911,985 回視聴 - 2 年前
14:45

15 Min. Yoga Stretch for Stress & Anxiety Relief | feel calm and relaxed right away

Mady Morrison
4,325,437 回視聴 - 2 年前
16:17

Relaxation Techniques For Anxiety (INSTANT CALM) 💯

The Anxiety Guy
7,365 回視聴 - 5 か月前
8:45

Belly breathing exercise: Calming the body and mind

Indiana University School of Medicine
820,381 回視聴 - 1 年前
10:21

10-Minute Meditation For Anxiety

Goodful
17,205,318 回視聴 - 4 年前
10:10

10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation

Lavendaire
288,329 回視聴 - 7 か月前