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結果 : beginner strength training for seniors

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32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
325,809 回視聴 - 1 年前
20:46

20 Min Strength Training for Seniors and Beginners | Gentle Exercises

yes2next
246,584 回視聴 - 8 か月前
17:50

Complete Beginner Strength Training Workout | Exercises for Seniors and Beginners | With Instruction

Improved Health
106,140 回視聴 - 3 年前
27:15

25 minute TUT Strength Training for Seniors and Beginners

yes2next
57,794 回視聴 - 1 年前
20:46

20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners

yes2next
544,313 回視聴 - 2 年前
28:22

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

yes2next
658,691 回視聴 - 2 年前
14:39

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

Improved Health
93,013 回視聴 - 1 年前
22:30

Chair Workout | 20 Minute Strength Training for Seniors, Beginners

yes2next
95,244 回視聴 - 1 年前

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29:25

Dumbbell Workout For Beginners: 30-Minute Strength Training at Home! 💪🏻

Jenn Avery Wellness
110 回視聴 - 1 日前 に配信済み
20:17

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

SeniorShape Fitness
745,992 回視聴 - 1 年前
28:53

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

SeniorShape Fitness
34,541 回視聴 - 2 週間前

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11:00

10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights

SeniorShape Fitness
265,931 回視聴 - 2 年前
32:22

30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners

Improved Health
121,073 回視聴 - 2 年前
32:37

Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout

SeniorShape Fitness
294,581 回視聴 - 1 年前
13:24

DAY 2: Weight Training for Beginners, Seniors

yes2next
85,728 回視聴 - 1 年前
17:39

Intro STRENGTH TRAINING WORKOUT | Exercises for Seniors and Beginners | Learn the Basics

Improved Health
21,608 回視聴 - 3 年前
35:14

Strength Training for Walking, Seniors Beginner & Intermediate

yes2next
88,872 回視聴 - 1 年前
19:51

Strength Training for Beginners and Seniors to see Positive Change | Final day of a 25 day program

Improved Health
14,405 回視聴 - 1 年前
25:14

Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell

SeniorShape Fitness
156,647 回視聴 - 1 年前
16:48

Strength Training Program for Seniors & Beginners | Leg Workout | Day 2

Improved Health
32,993 回視聴 - 1 年前