結果 : best strength training exercises for women over 60

-
28:22

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

yes2next
1,136,124 回視聴 - 3 年前
7:40

3 Secrets to Boost Muscle Strength After Fifty

Margaret Martin, Physical Therapist
530,725 回視聴 - 4 年前
18:45

15 Minute Senior Strength Workout

Fitness With Cindy - Senior Workouts
759,542 回視聴 - 5 年前

-
33:51

Strength & Movement Circuit for Over 60's // Senior Full-Body Workout

60+ Strong
27,187 回視聴 - 3 年前
28:53

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

SeniorShape Fitness
293,620 回視聴 - 1 年前
14:39

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

Improved Health
148,286 回視聴 - 2 年前

-
32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
588,447 回視聴 - 2 年前
21:10

20-Minute Strength Workout With Dumbbells

SilverSneakers
339,090 回視聴 - 2 年前
12:30

Over 60? 6 Morning Moves Japanese Elders Swear By for Pain-Free Joints (No Gym Needed)

Senior Care
224 回視聴 - 2 日前
20:46

20 Min Strength Training for Seniors and Beginners | Gentle Exercises

yes2next
594,925 回視聴 - 1 年前
20:17

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

SeniorShape Fitness
1,220,436 回視聴 - 2 年前
28:27

THE BEST Standing Dumbbell Full Body Workout For Seniors | Intermediate Level "Go-To" Series | 27Min

Senior Fitness With Meredith
212,880 回視聴 - 3 年前
20:46

20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners

yes2next
766,718 回視聴 - 3 年前
15:59

自宅でできる15分のシニア向けワークアウト - 60代・70代向けエクササイズ

Vim and Vigor
921,644 回視聴 - 4 年前
4:58

5 ESSENTIAL Exercises For Seniors Over 60

Body Fix Exercises—for over 50s
2,118,310 回視聴 - 2 年前
32:22

30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners

Improved Health
192,353 回視聴 - 4 年前
5:59

5 BEST Weight Training Tips If You're Over 60 Years Old

Live Anabolic
205,454 回視聴 - 4 年前
2:15

Exercise for over 60’s

BJC Health
258,059 回視聴 - 5 年前
0:11

Ladies Over 40 You Need To Do Weights!

Petra Genco
928,008 回視聴 - 2 年前
13:19

Senior Fitness 10 Min Full Body Basic Dumbbell Workout For Beginners

Senior Fitness With Meredith
182,372 回視聴 - 2 年前