結果 : best strength training for 60 year old female

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2:15

Exercise for over 60’s

BJC Health
242,952 回視聴 - 4 年前
5:59

5 BEST Weight Training Tips If You're Over 60 Years Old

Live Anabolic
162,563 回視聴 - 3 年前
5:33

The Best Tips for Strength Training for Adults Over 65 years!

Clinical Physio
39,542 回視聴 - 2 年前
9:02

Over 60 ? Do these 5 exercises DAILY Before it's too LATE

Front Row with Ed and Elizabeth
4,056,638 回視聴 - 5 年前
33:55

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

HASfit
87,774 回視聴 - 6 か月前
10:23

How to Build Muscle At Any Age (7 TIPS!)

Redefining Strength
1,615,230 回視聴 - 1 年前
28:22

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

yes2next
664,877 回視聴 - 2 年前
7:32

Over 60? Nutrition & Sarcopenia: older adult PROTEIN intake

Front Row with Ed and Elizabeth
310,895 回視聴 - 4 年前

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8:00

13 Strength-Training Benefits for Seniors (Why Build MUSCLE after 50?)

KenDBerryMD
362,669 回視聴 - 2 年前
6:37

Building Muscle After 60

Cyn Meyer - Second Wind Movement
571,204 回視聴 - 1 年前
32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
330,231 回視聴 - 1 年前
4:58

5 Essential Exercises For Seniors Over 60

Body Fix Exercises
1,614,235 回視聴 - 1 年前
21:10

20-Minute Strength Workout With Dumbbells

SilverSneakers
144,105 回視聴 - 1 年前
14:39

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

Improved Health
94,314 回視聴 - 1 年前
20:46

20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners

yes2next
547,868 回視聴 - 2 年前
20:46

20 Min Strength Training for Seniors and Beginners | Gentle Exercises

yes2next
250,469 回視聴 - 8 か月前
10:37

Introduction To Weights For Seniors (Strength Workout For Seniors) | More Life Health

More Life Health Seniors
361,635 回視聴 - 6 年前
17:50

Complete Beginner Strength Training Workout | Exercises for Seniors and Beginners | With Instruction

Improved Health
106,666 回視聴 - 3 年前
32:37

Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout

SeniorShape Fitness
299,042 回視聴 - 1 年前
4:46

Women's Health Month: Talking about strength training

CBS New York
58,808 回視聴 - 1 年前