結果 : strength training for 60 year old woman

-

-
2:15

Exercise for over 60’s

BJC Health
242,940 回視聴 - 4 年前
33:55

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

HASfit
87,685 回視聴 - 6 か月前
28:22

Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells

yes2next
664,691 回視聴 - 2 年前
9:02

Over 60 ? Do these 5 exercises DAILY Before it's too LATE

Front Row with Ed and Elizabeth
4,056,485 回視聴 - 5 年前
1:27

How Strength Training Can Slow Down Aging | UCF Research in 60 Seconds

University of Central Florida
4,875 回視聴 - 2 年前

-
8:00

13 Strength-Training Benefits for Seniors (Why Build MUSCLE after 50?)

KenDBerryMD
362,655 回視聴 - 2 年前
10:23

How to Build Muscle At Any Age (7 TIPS!)

Redefining Strength
1,615,124 回視聴 - 1 年前
5:59

5 BEST Weight Training Tips If You're Over 60 Years Old

Live Anabolic
162,534 回視聴 - 3 年前
20:46

20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners

yes2next
547,766 回視聴 - 2 年前
10:08

4 Lower Body Strength Exercises for Older Adults

National Institute on Aging
80,340 回視聴 - 8 年前
5:33

The Best Tips for Strength Training for Adults Over 65 years!

Clinical Physio
39,528 回視聴 - 2 年前
17:50

Complete Beginner Strength Training Workout | Exercises for Seniors and Beginners | With Instruction

Improved Health
106,651 回視聴 - 3 年前
20:17

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

SeniorShape Fitness
751,330 回視聴 - 1 年前
21:10

20-Minute Strength Workout With Dumbbells

SilverSneakers
143,935 回視聴 - 1 年前
14:39

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

Improved Health
94,270 回視聴 - 1 年前
32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
330,145 回視聴 - 1 年前
18:49

10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training

yes2next
120,742 回視聴 - 4 か月前
7:32

Over 60? Nutrition & Sarcopenia: older adult PROTEIN intake

Front Row with Ed and Elizabeth
310,895 回視聴 - 4 年前
32:37

Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout

SeniorShape Fitness
298,928 回視聴 - 1 年前
4:58

5 Essential Exercises For Seniors Over 60

Body Fix Exercises
1,613,873 回視聴 - 1 年前