結果 : strength training for 60 year old woman at home youtube
33:55

30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout

HASfit
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14:39

One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1

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32:26

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

yes2next
330,080 回視聴 - 1 年前
32:48

30 Min Strength Training for Seniors Exercise at Home - Weight Training Seated Chair Workout Over 60

HASfit
29,441 回視聴 - 1 か月前

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27:18

Strength Training Workout for Older Adults

National Institute on Aging
445,472 回視聴 - 7 年前
17:50

Complete Beginner Strength Training Workout | Exercises for Seniors and Beginners | With Instruction

Improved Health
106,646 回視聴 - 3 年前
5:33

The Best Tips for Strength Training for Adults Over 65 years!

Clinical Physio
39,514 回視聴 - 2 年前

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18:49

10 Stretching Exercises for 60 Year Olds: Mobility and Strength Training

yes2next
120,737 回視聴 - 4 か月前
35:19

Strength Training and Walking for Fat Loss | Exercises for Seniors

yes2next
159,430 回視聴 - 10 か月前
20:46

20 Min Strength Training for Seniors and Beginners | Gentle Exercises

yes2next
250,257 回視聴 - 8 か月前
32:22

30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners

Improved Health
121,974 回視聴 - 2 年前
11:00

10 Minute Strength Training Workout for Beginners & Seniors // Full Body with Weights

SeniorShape Fitness
268,243 回視聴 - 2 年前
2:29

Strength Training for Seniors

Baptist Health
6,441 回視聴 - 7 年前
20:17

Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

SeniorShape Fitness
751,211 回視聴 - 1 年前
36:37

Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells

SeniorShape Fitness
325,407 回視聴 - 4 年前
5:59

5 BEST Weight Training Tips If You're Over 60 Years Old

Live Anabolic
162,534 回視聴 - 3 年前
25:14

Strength Training Workout for Seniors & Beginners // Full Body all Standing w/ 1 Dumbbell

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157,869 回視聴 - 1 年前
9:52

Weight Training for Beginners | Strength Training for Beginners | Best Dumbbells for Beginners

yes2next
131,716 回視聴 - 2 年前
33:50

Weight Training Workout for Seniors & Beginners // Compound Exercises for Strength

SeniorShape Fitness
558,997 回視聴 - 3 年前
24:37

SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pahla B Fitness

Pahla B
370,045 回視聴 - 3 年前