結果 : can i have too much deep sleep
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
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7:11

Too much REM sleep: why do depressed people wake up exhausted? | Human Givens

Human Givens
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9:41

REM Sleep - How Much Sleep Do You Need

Doctor Mike Hansen
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1:09

Are You Sleeping Too Much?

University of California Television (UCTV)
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2:55

How much sleep do you really need? | Sleeping with Science, a TED series

TED
647,609 回視聴 - 4 年前
2:04

REM Sleep Disorder

USMLE pass
85,727 回視聴 - 3 年前
5:00

The Danger of Sleeping Too Much

The Wall Street Journal
181,745 回視聴 - 11 年前
5:27

How to Get More REM Sleep

Dr. Eric Berg DC
354,834 回視聴 - 3 年前
8:08:08

深い睡眠音楽 - ストレス、不安、うつ病を緩和し、5 分でぐっすり眠れます

Peaceful Rest
113 回視聴 - 2 日前
3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Andrew Huberman
3,256,969 回視聴 - 3 年前
9:38

Insomnia: why can't I sleep?

The Guardian
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5:12

What causes insomnia? - Dan Kwartler

TED-Ed
5,935,305 回視聴 - 6 年前
3:13

How Some People Can Sleep Through Anything

Seeker
262,418 回視聴 - 9 年前
1:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

TED
378,655 回視聴 - 2 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
139,462 回視聴 - 4 年前
3:01

How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

Thomas DeLauer
245,303 回視聴 - 8 年前
2:02

The surprising health benefits of dreaming | Sleeping with Science

TED
151,293 回視聴 - 2 年前
0:43

5 Tips For Deep Sleep

OURA
158,026 回視聴 - 2 年前
10:28

How to Get More Deep Sleep!

Health Coach Kait
60,246 回視聴 - 2 年前
7:40

7 Reasons Why You Get Up During the Night – Dr.Berg On Sleep Apnea

Dr. Eric Berg DC
541,526 回視聴 - 5 年前