Sleep and Aging - Yale Medicine Explains
How Much Sleep Do Older Adults Need?
MEDICAL MYTH BUSTER - Do people need less sleep as they get older?
Ask Dr. Nandi: Do you really need less sleep as you age?
Reasons Why Seniors Don’t Sleep Well at Night | Senior Sleep Problems
How Much Sleep Do Older Adults Need for Optimal Brain Health?
How Much Sleep Do We REALLY Need?
Too Little Sleep vs Too Much Sleep | What's Worse?
Don't Miss These Early Warning Cancer Symptoms in Elderly | Dr Ajesh Raj Saksena
8 Ways for Seniors to Sleep Better Tonight
How much sleep do you really need? | Sleeping with Science, a TED series
How Much Sleep Do You Actually Need?
Are naps actually good for us? | Sleeping with Science
加齢と良質な睡眠:両者は相関関係にあるか? - 老化に関する研究
Putting to Rest Myths About Seniors & Sleep
Do Adults Need Less Sleep? | Matthew Walker
Why Your Sleep Gets WORSE As You Get Older
Verify: Younger folks need more sleep?
The Best Treatment for Sleep Problems in Elderly Adults - with Dr. Daniel Wachtel
女性は年齢を重ねるにつれて睡眠時間を増やす必要がある理由 #notalone