Ask Dr. Nandi: Do you really need less sleep as you age?
Sleep and Aging - Yale Medicine Explains
How Much Sleep Do You Actually Need?
Aging Changes in Sleep
How much sleep do you really need? | Sleeping with Science, a TED series
How Much Sleep Do We REALLY Need?
加齢と良質な睡眠:両者は相関関係にあるか? - 老化に関する研究
Science Explains How Much Sleep You Need Depending on Your Age
Newborn Sleep & Routine | Gentle Montessori Tips for the First Weeks
Reasons Why Seniors Don’t Sleep Well at Night | Senior Sleep Problems
Are naps actually good for us? | Sleeping with Science
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
Are you Getting Enough Deep Sleep?
8 時間の睡眠は必要ではない理由を医師が解説します。
How Much Sleep Do You Really Need? - Professor Of Neuroscience
How to Sleep Well as You Get Older
Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep
What happens when we sleep?
Sleep deprivation can lead to a 300-400% increase in being depressed and anxious