結果 : do planks work your back
7:01

Plank exercise for back pain? Will it relieve back pain? How and when to do it.

Upright Health
76,035 回視聴 - 5 年前
6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,315,898 回視聴 - 2 年前

-
7:52

5 Exercises for a Strong Lower Back (NO MORE PAIN!)

Calisthenicmovement
9,066,660 回視聴 - 4 年前
4:08

Reverse Plank - The Most Efficient Core Exercise

At Home Chiro
61,328 回視聴 - 4 年前

-
4:06

Stop Low Back Pain During Planks!

DocJenFit
5,822 回視聴 - 1 年前
10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,180,534 回視聴 - 5 年前
10:19

Planks Have Forever Changed My Body

Body Hub
72,713 回視聴 - 1 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,699,695 回視聴 - 4 年前
8:16

The ONLY 7 Exercises MEN Over 40 NEED

Muscle Mystics
383 回視聴 - 22 時間前
8:54

The TRUTH About Planks (IT’S UGLY!)

ATHLEAN-X™
2,754,908 回視聴 - 5 年前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
438,282 回視聴 - 3 年前
0:56

Do This Core Exercise Daily and Tighten Stomach! Dr. Mandell

motivationaldoc
1,423,930 回視聴 - 1 年前
5:34

Best Back Pain Plank Position | Why you should do planks for easing back pain

Kalm Pilates
1,166 回視聴 - 3 年前
11:58

This Workout STOPPED My Back Pain

THENX
743,836 回視聴 - 2 年前
4:25

Benefits Of Planking Exercise | How To Transform Your Body With Planks

Health Snippet
5,036 回視聴 - 3 年前
7:37

8 Ways Doing Planks Daily Will Transform Your Body

Body Hub
7,159 回視聴 - 1 年前
23:07

15 Ways To Make A Plank Workout Better. (Core, Back, Leg, & Posture Workout)

Bob & Brad
6,546 回視聴 - 6 年前 に配信済み
1:19

Basic Forward Plank & Common Faults

Nicklaus Children's Hospital
725,954 回視聴 - 5 年前
9:09

The 3 Best Core Exercises [Do These Every Day]

Squat University
4,937,344 回視聴 - 5 年前
0:52

PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)

Jeremy Ethier
22,686,122 回視聴 - 1 年前