結果 : do planks workout your chest

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1:06

Core Exercise: Plank

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INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

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5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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Basic Forward Plank & Common Faults

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25-Minute No-Plank Ab Workout With Jake DuPree

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Push Up Plank: Beginner Abs Exercise

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