結果 : do power naps work at night
2:18

Are naps actually good for us? | Sleeping with Science

TED
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Should You Nap At Work?

AsapSCIENCE
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HOW To Take a Power Nap

Sleep Is The Foundation
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How long should your naps be? - Sara C. Mednick

TED-Ed
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2:44

Doctors and nurses need 20-minute power naps during night shifts to keep patients safe

Medical Dialogues
328 回視聴 - 2 年前
2:00

How To Power Nap Based on Brain Science | A Dose of Science | Dr. Marc Milstein

Dr. Marc Milstein
116,498 回視聴 - 9 年前

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1:00

【99%の人が知らない アンチエージング パワーナップとは】 老化を6.5年抑える!NASAも実践!昼寝との違いは?これを知れば人生が変わる #shorts #お昼寝 #Power Nap

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How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
360,415 回視聴 - 6 年前
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Why power naps are best at 30 minutes and no longer

11Alive
869 回視聴 - 3 年前
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Mastering the Power Nap: Daytime Sleep Tips for First Responders

Lighthouse Health & Wellness
164 回視聴 - 1 年前
1:45

Do power naps work for those on unusual work schedules?

8 News Now — Las Vegas
323 回視聴 - 7 か月前
0:46

🚨Beware - Nap At Your Own Risk⚠️The Rules On How To Nap Correctly! Neuroscientist Dr Andrew Huberman

Motivation Nation
2,438 回視聴 - 1 年前
2:25

Japanese cafe introduces power nap pods

South China Morning Post
213,185 回視聴 - 1 年前
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Do Naps Affect Nighttime Sleep?

Doc Parsley
411 回視聴 - 4 年前
0:38

Sleep on the Job: The Surprising Benefits of Workplace Napping

Uvaro
441 回視聴 - 1 年前
4:05

職場での昼寝の事例

The Atlantic
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0:11

Power Nap at Work

CoboxAnimated
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3:20

Power Naps at WORK...Increase Production with the Zzzz

Curbside Consult with Dr. Ken Rictor
135 回視聴 - 5 年前
0:56

Quick Naps for the Night Shift

Wise Health Tips
45 回視聴 - 1 年前
1:00

3 Reasons a Power Nap is Powerful!

ANEW Insight
31 回視聴 - 1 年前