結果 : do power naps affect sleep
2:18

Are naps actually good for us? | Sleeping with Science

TED
869,657 回視聴 - 2 年前
2:36

The health benefits of regular naps

CNN
41,972 回視聴 - 11 か月前
1:03

Mayo Clinic Minute: The upsides and downsides of napping

Mayo Clinic
73,153 回視聴 - 8 年前
4:18

Health expert explains the importance of 'power naps'

9NEWS
13,365 回視聴 - 2 年前
1:54

Should You Nap At Work?

AsapSCIENCE
3,151,172 回視聴 - 12 年前
1:16

Need a power nap? Here's how a quick snooze can impact your daily life | Just The FAQs

USA TODAY
108,770 回視聴 - 5 年前
1:51

Do Naps Affect Nighttime Sleep?

Doc Parsley
411 回視聴 - 4 年前
2:00

How To Power Nap Based on Brain Science | A Dose of Science | Dr. Marc Milstein

Dr. Marc Milstein
116,498 回視聴 - 9 年前

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0:39

5 Crazy Facts About Sleep You Didn't Know! 💤

Mystic Vortex
533 回視聴 - 2 日前
3:57

How To Take The Ideal Nap And Avoid Bad Sleep

Insider Tech
360,415 回視聴 - 6 年前
4:18

Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg

Dr. Eric Berg DC
83,862 回視聴 - 4 年前

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4:58

How long should your naps be? - Sara C. Mednick

TED-Ed
5,466,855 回視聴 - 3 年前
4:24

HOW To Take a Power Nap

Sleep Is The Foundation
23,720 回視聴 - 1 年前
5:51

How lack of sleep affects health and tips for a good night's rest

CBS Mornings
265,125 回視聴 - 7 年前
9:17

Napping Do's and Don'ts

Renaissance Periodization
220,463 回視聴 - 2 年前
1:54

How Sleep Affects Your Brain

Dana Foundation
307,351 回視聴 - 3 年前
7:11

Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed

Med School Insiders
1,400,385 回視聴 - 7 年前
4:14

Afternoon Nap - Is it Good or Bad for Health? Benefits and Side Effects of Afternoon Nap

The Yoga Institute
183,748 回視聴 - 2 年前
0:58

This is how you can achieve PERFECT 100% sleep score every night.

Bryan Johnson
1,232,643 回視聴 - 1 年前
4:12

Power Naps can Make Your Brain Bigger: Here's Why that is Good | Vantage with Palki Sharma

Firstpost
535,858 回視聴 - 8 か月前