Ask Dr. Nandi: Do you really need less sleep as you age?
How Much Sleep Do You Actually Need?
How much sleep do you really need? | Sleeping with Science, a TED series
Too Little Sleep vs Too Much Sleep | What's Worse?
Do Adults Need Less Sleep? | Matthew Walker
Reasons Why Seniors Don’t Sleep Well at Night | Senior Sleep Problems
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
Why you sleep less? #sleep
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
Science Explains How Much Sleep You Need Depending on Your Age
Are naps actually good for us? | Sleeping with Science
加齢と良質な睡眠:両者は相関関係にあるか? - 老化に関する研究
Why some people can thrive on less sleep – BBC REEL
Putting to Rest Myths About Seniors & Sleep
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
5 or 6 hours sleep is enough?? | Dr Andrew Huberman
How to Sleep Less and Get More Out of Your Day- Thomas DeLauer
Sleep deprivation test with a spoon - are you sleep deprived?
This is how you can achieve PERFECT 100% sleep score every night.
What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!