How Much Sleep Do You Actually Need?
How much sleep do you really need? | Sleeping with Science, a TED series
Do Adults Need Less Sleep? | Matthew Walker
8 時間の睡眠は必要ではない理由を医師が解説します。
Too Little Sleep vs Too Much Sleep | What's Worse?
Reasons Why Seniors Don’t Sleep Well at Night | Senior Sleep Problems
How Much Sleep Do We REALLY Need?
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
Are naps actually good for us? | Sleeping with Science
How many hours of sleep a night do I need?
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
How Much Sleep Do You Really Need? - Professor Of Neuroscience
ハーバード大学卒の医師が教える、眠れない5つの主な理由!😴❌
Science Explains How Much Sleep You Need Depending on Your Age
5 or 6 hours sleep is enough?? | Dr Andrew Huberman
What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
How to Sleep Less and Get More Out of Your Day- Thomas DeLauer
Sleep deprivation can lead to a 300-400% increase in being depressed and anxious
Sleep deprivation test with a spoon - are you sleep deprived?
What’s The Best Time To Go To Sleep For Muscle Growth And Weight Loss | LiveLeanTV