結果 : do you need rem sleep to feel rested
0:30

Doctor Explains How To Wake Up Refreshed!

Dr Karan
800,762 回視聴 - 2 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
73,579 回視聴 - 2 年前
0:22

if you wake up tired

Sleep Doctor
250,787 回視聴 - 2 年前
4:29

How to Sleep 4 Hours and Feel Like 8 (Science-Backed)

simple, actually
895,083 回視聴 - 3 か月前
0:40

Why 6 Hours of Sleep Can Feel Better Than 8

Dr. Tracey Marks
60,774 回視聴 - 9 か月前
0:13

How to wake up Naturally

Sleep Doctor
551,233 回視聴 - 2 年前
0:35

8 時間の睡眠は必要ではない理由を医師が解説します。

Dr Karan
3,671,948 回視聴 - 2 年前
0:18

What to do when you CAN'T sleep

Sleep Is The Foundation
5,186,260 回視聴 - 2 年前

-
1:02

Must Try Night Time Routine for Better Sleep

Natural Health Vibes
164 回視聴 - 1 日前
0:35

Neuroscientist: How To Stop Waking Up Tired | Andrew Huberman #hubermanlab #shorts #neuroscience

Neuro Lifestyle
577,904 回視聴 - 2 年前
6:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

TED
2,163,022 回視聴 - 7 年前
2:18

Are naps actually good for us? | Sleeping with Science

TED
1,273,136 回視聴 - 3 年前
0:27

How to Fix Your Sleep Schedule

Gohar Khan
3,331,207 回視聴 - 3 年前
3:00:47

Sleep Hypnosis for Exhaustion, Depletion & Fatigue | Recharge Energy in Deep Rest

Michael Sealey
3,325,741 回視聴 - 2 年前
3:00:06

HEAL: Guided Sleep Meditation to Fall Asleep Fast and Wake Up Rested

Jason Stephenson - Guided Sleep Meditation
1,340,365 回視聴 - 2 年前
1:01

Why you're still tired after getting 8 hours of sleep

WCNC
166,865 回視聴 - 5 年前
0:39

Try This and Fall Asleep Super Fast! Dr. Mandell

motivationaldoc
8,844,804 回視聴 - 3 年前
0:56

Sleep deprivation test with a spoon - are you sleep deprived?

Levitex Sleep
286,291 回視聴 - 2 年前
0:44

The 90 Minute Rule for better Sleep!

Apna College
7,108,703 回視聴 - 3 年前
0:28

How to Improve Your Sleep

Gohar Khan
22,321,364 回視聴 - 2 年前