結果 : does light make you sleepy
8:41

How Light Impacts Your Sleep and Mood: Easy Daily Tactics from Dr. Andrew Huberman

Tim Ferriss
86,489 回視聴 - 2 年前
7:11

How Does Blue Light & Other Light Affect Your Sleep? | Dr. Andrew Huberman

Huberman Lab Clips
81,599 回視聴 - 2 年前
3:48

Sleeping With Light Exposure Increases Heart & Metabolic Disease | Dr. Mandell

motivationaldoc
28,581 回視聴 - 1 年前
3:42

Mastering the Art of Sleep: Finding the Perfect Balance of Deep, Light, and REM Sleep

Medical Centric
35,196 回視聴 - 1 年前

-
1:53

Study Shows Harmful Effects Sleeping With Light On

KPIX | CBS NEWS BAY AREA
29,410 回視聴 - 2 年前
0:31

NEUROSCIENTIST: light affects your sleep || Andrew huberman #huberman

Neuro Talks
7,486 回視聴 - 3 週間前
1:54

How does light affect sleep? (S5) | The Power of Good Health

Mount Sinai Health System
63,664 回視聴 - 7 年前

-
3:22

How sleeping with light can affect your health

FOX 2 St. Louis
9,854 回視聴 - 2 年前
3:55

Ask an Expert: Do Blue-Light-Blocking Glasses Help with Sleep?

The Doctors
18,143 回視聴 - 3 年前
3:20

How BAD is Blue Light for Your Sleep?

Sleep Is The Foundation
15,964 回視聴 - 2 年前
1:01

This will make you VERY sleepy..🥱 Light Triggers ASMR🔦 #asmrlighttriggers#asmrsleep#asmrrelax#asmr

ASMR Belle
774,896 回視聴 - 1 年前
4:45

How Blue Light Affects Our Ability to Sleep

BrainFacts.org
4,876 回視聴 - 1 年前
2:42

The Sleep Doctor - Blue Light versus Red Light for Optimal Sleep

Sleep Doctor Glasses
13,267 回視聴 - 4 年前

すぐに眠りに入る • 不安を軽減し、眠りを助けるリラックスできる音楽 • 瞑想

Tranquil Relax
-
1:00

Control your Light Exposure in the evening to Better your SLEEP! #longevity #light #sleep #health

Longevity Hacks
1,769 回視聴 - 11 か月前
10:00:01

Night light color which helps to sleep

Relax
1,534,657 回視聴 - 3 年前
5:46

SLEEP PROTOCOL (75% More Melatonin With Red Light Therapy)

Mychondria
8,840 回視聴 - 2 年前
3:16

Why changing your light bulb could help you sleep better

CBS Mornings
18,979 回視聴 - 7 年前
9:27

Can Red Light Therapy Help You Sleep Better?

Wellness Daddy
27,681 回視聴 - 4 年前
2:31

Is Blue Light Bad For Sleep?

MindfulThinks
21,789 回視聴 - 7 年前