結果 : does planking work back

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8:54

The TRUTH About Planks (IT’S UGLY!)

ATHLEAN-X™
2,753,512 回視聴 - 5 年前
7:01

Plank exercise for back pain? Will it relieve back pain? How and when to do it.

Upright Health
75,748 回視聴 - 5 年前
10:51

INTENSE Total Plank Workout - 8 minutes for toned abs and a strong core!

Tone and Tighten
2,176,996 回視聴 - 5 年前
4:08

Reverse Plank - The Most Efficient Core Exercise

At Home Chiro
61,028 回視聴 - 4 年前

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3:46

World of Planks - Building Core to Heal Lower Back Pain & Better Posture (Dr Mandell)

motivationaldoc
7,697 回視聴 - 7 年前
3:40

What will happen if you plank every day for 1 minute

Body Hub
20,689,745 回視聴 - 4 年前

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6:03

What Happens To Your Body When You Plank For 5 Minutes Every Day

Big Muscles
6,300,722 回視聴 - 2 年前
7:43

NEVER DO PLANKS LIKE THIS | 10 Most Common Mistakes

FitnessFAQs
9,245,799 回視聴 - 6 年前
0:53

6 Pack Exercises: 9 Killer Abs Exercises 🔥 🔥 🔥 #abs #fitness #shortsviral #motivation #fbmactive

FBM ACTIVE
594 回視聴 - 2 日前
4:06

Stop Low Back Pain During Planks!

DocJenFit
5,725 回視聴 - 1 年前
5:18

STOP Doing Planks!

Dr. Kristie Ennis
2,831,420 回視聴 - 4 年前
4:33

7 Reasons Why You Need to Do Planks Every Day

BRIGHT SIDE
2,926,257 回視聴 - 7 年前
9:09

The 3 Best Core Exercises [Do These Every Day]

Squat University
4,919,390 回視聴 - 5 年前
6:30

4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS)

NEXT Workout
14,684,332 回視聴 - 3 年前
7:22

Beat Back Pain with 10 Seconds Planks! (FREE Exercise Sheet Available)

Milton Chiropractic Clinic Cambridge
24,751 回視聴 - 2 年前
0:55

4 Signs You Have a Weak Core

Justin Agustin
984,037 回視聴 - 2 年前
3:42

The Benefits of Plank Exercises

Dr. Eric Berg DC
436,616 回視聴 - 3 年前
7:41

Stop Making These Plank Mistakes - Three Easy Fixes To Plank Correctly

Redefining Strength
686,829 回視聴 - 4 年前
8:43

PLANK BENEFITS - 10 Reasons Why You Need to Do Planks (Every Day)

Horizons Health
118,718 回視聴 - 3 年前
10:19

Planks Have Forever Changed My Body

Body Hub
71,842 回視聴 - 1 年前